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Fri 4th Apr 2025 at 7:28pm by Pingu_76

Walk > General
  • Time
    38:36
  • Miles
    1.37
  • Min/mi
    28:11
  • Stride(cm)
    51
  • Cals
    178
  • Cadence
    111
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2845
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:54(23:58/mi) 99/113bpm [2373b/mi] 73cal 46/62rpm
2) 0.62mi - 20:59(33:47/mi) 95/119bpm [3209b/mi] 89cal 33/58rpm
3) 0.13mi - 2:43(21:26/mi) 107/118bpm [2294b/mi] 16cal 55/58rpm
14:54 20:59 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:56 96 89-102 2393 108 102-114 0/1
0.13 2:46 1:13 19:20 102 99-111 1972 104 100-108 1/0
0.19 4:22 1:36 25:33 102 97-108 2606 109 104-124 1/0
0.25 5:38 1:16 20:15 98 96-99 1985 107 98-112 1/1
0.31 7:00 1:22 21:53 97 95-99 2123 113 104-116 0/5
0.38 8:26 1:26 22:55 98 93-107 2246 112 110-116 1/3
0.44 9:42 1:16 20:24 105 98-113 2141 113 108-116 2/1
0.50 10:59 1:16 20:22 105 103-108 2139 113 108-116 2/1
0.56 12:37 1:39 26:20 102 97-107 2686 114 110-116 1/0
0.63 14:55 2:17 36:38 93 79-108 3408 111 106-114 1/1
0.69 16:07 1:12 19:09 109 105-114 2087 111 104-114 1/0
0.75 25:46 9:40 2:34:34 86 70-110 13293 103 86-112 1/2
0.81 27:11 1:25 22:36 112 100-116 2531 108 104-114 2/0
0.88 28:27 1:16 20:08 103 101-107 2074 113 112-114 3/0
0.94 29:38 1:12 19:12 105 102-108 2015 114 112-116 2/0
1.00 30:54 1:15 20:05 102 101-104 2048 113 108-116 1/1
1.06 32:11 1:17 20:30 111 103-119 2275 111 110-114 0/3
1.13 33:28 1:17 20:36 113 105-119 2328 112 110-114 4/1
1.19 34:50 1:22 21:51 105 101-108 2294 113 110-116 3/1
1.25 36:03 1:13 19:27 103 101-105 2004 114 110-116 1/2
1.31 37:22 1:20 21:15 102 101-103 2168 113 108-116 1/1
1.37 38:36 1:14 21:31 114 106-118 2453 112 110-114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:33 More
    800m 10:02 20:11 More
    1km 12:48 20:37 More
    Mile 30:14 30:14 More
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