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Fri 4th Apr 2025 at 8:00am by Jaime

Walk > General
  • Time
    2:26:21
  • Miles
    6.77
  • Min/mi
    21:37
  • Stride(cm)
    63
  • Cals
    642
  • Cadence
    118
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1932
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 89/105bpm [1677b/mi] 90cal 59/72rpm 3.19/4.11mph
2) 1mi - 20:41(20:41/mi) 89/101bpm [1841b/mi] 92cal 56/63rpm 2.9/3.53mph
3) 1mi - 21:10(21:10/mi) 88/97bpm [1863b/mi] 92cal 57/64rpm 2.83/3.74mph
4) 1mi - 19:37(19:37/mi) 89/102bpm [1746b/mi] 91cal 59/69rpm 3.06/4.07mph
5) 1mi - 26:55(26:55/mi) 93/116bpm [2503b/mi] 111cal 35/122rpm 2.23/4.34mph
6) 1mi - 21:12(21:12/mi) 90/103bpm [1909b/mi] 92cal 47/125rpm 2.83/5.53mph
7) 0.77mi - 17:55(23:22/mi) 88/105bpm [2056b/mi] 74cal 37/117rpm 2.57/3.78mph
18:51 20:41 21:10 19:37 26:55 21:12 17:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:53 4:53 19:31 92 79-105 1795 126 118-144 7/7
0.50 9:24 4:31 18:05 86 81-94 1555 124 118-130 6/8
0.75 13:56 4:32 18:07 88 82-93 1595 123 120-128 6/8
1.00 18:50 4:54 19:37 89 82-95 1746 121 116-126 7/9
1.25 23:57 5:07 20:28 85 77-96 1740 117 110-122 14/2
1.50 29:15 5:18 21:14 90 81-97 1910 119 106-126 6/8
1.75 34:20 5:05 20:18 93 83-101 1888 118 110-124 6/7
2.00 39:31 5:11 20:44 90 84-98 1867 118 110-126 12/6
2.25 44:58 5:27 21:50 90 82-96 1964 117 102-128 12/10
2.50 49:47 4:49 19:14 88 80-94 1693 121 110-128 5/12
2.75 55:03 5:16 21:05 87 81-96 1835 115 102-124 11/10
3.00 1:00:41 5:38 22:33 86 81-94 1939 114 102-122 21/10
3.25 1:05:43 5:02 20:06 87 79-93 1749 117 100-126 5/8
3.50 4:31:42 3:25:59 +3:21:36 13:43:55 87 76-100 71681 120 102-134 10/14
3.75 4:37:09 5:27 21:49 86 77-99 1876 126 116-138 12/14
4.00 4:41:54 4:45 19:01 95 88-102 1807 124 114-134 19/18
4.25 4:49:15 7:21 +2:13 29:25 97 79-107 2854 120 94-130 18/16
4.50 4:54:14 4:59 19:54 97 91-107 1931 121 94-244 7/8
4.75 5:01:45 7:31 30:03 96 85-116 2885 108 100-116 10/7
5.00 5:48:44 46:59 +37:42 3:07:57 86 65-101 16163 102 96-108 9/12
5.25 5:58:52 10:08 +4:15 40:33 86 65-96 3487 109 94-122 14/10
5.50 6:04:26 5:34 +47 22:16 86 73-97 1914 126 108-242 12/9
5.75 7:00:37 56:11 +51:17 3:44:45 91 71-101 20452 123 94-246 10/7
6.00 7:06:16 5:38 22:34 94 86-103 2121 114 106-128 27/25
6.25 7:12:27 6:12 24:47 89 80-101 2205 120 102-232 23/26
6.50 7:18:05 5:38 22:31 84 56-103 1891 115 104-230 24/21
6.75 7:23:43 5:38 22:31 88 62-104 1982 111 104-118 17/11
6.77 12:05:25 4:41:42 +4:41:14 283:45:33 96 62-105 1634452 114 114-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.1% 17:14:30
    14 2.4% 20:45

  • Cadence Distribution

    118 avge / 246 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 8:57 18:00 More
    1km 11:16 18:07 More
    Mile 18:47 18:47 More
    5k 1:02:42 20:11 More
    5 miles 5:48:33 1:09:43 More
    10k 7:11:28 1:09:26 More
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