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Fri 4th Apr 2025 at 12:05pm by Flatlander

Bike > General

  • breezy
  • Time
    1:33:31
  • Miles
    15.00
  • Mph
    9.6
  • FBI
    50.99
  • Cals
    513
  • BPM
    93
  • %MHR
    51.5
  • B/mi
    578
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

First ride on the Hewitt this year.
Shopping the long way round, except I was so tired it took me 3 hours to get out, only to find that I was too tired to cycle the intended 22/23 miles route, so I cut it short.
Very breezy, 26+mph.

1) 1mi - 6:04(6:04/mi) 89/99bpm [540b/mi] 30cal 9.88/12.33mph
2) 1mi - 5:13(5:13/mi) 91/100bpm [475b/mi] 26cal 11.5/13.47mph
3) 1mi - 5:19(5:19/mi) 97/104bpm [516b/mi] 35cal 11.29/14.07mph
4) 1mi - 6:25(6:25/mi) 97/108bpm [622b/mi] 41cal 9.35/11.4mph
5) 1mi - 6:26(6:26/mi) 97/105bpm [624b/mi] 37cal 9.33/10.17mph
6) 1mi - 7:40(7:40/mi) 99/120bpm [759b/mi] 47cal 7.83/10.51mph
7) 1mi - 5:59(5:59/mi) 97/104bpm [580b/mi] 34cal 10.03/14.14mph
8) 1mi - 6:13(6:13/mi) 97/110bpm [603b/mi] 35cal 9.66/12.27mph
9) 1mi - 6:07(6:07/mi) 94/105bpm [575b/mi] 29cal 9.81/13.32mph
10) 0.95mi - 6:48(7:11/mi) 97/115bpm [697b/mi] 37cal 8.35/12.49mph
Supermarket toilet.
11) 0.23mi - 2:00(8:42/mi) 97/109bpm [843b/mi] 12cal 6.9/9.27mph
B&Q to recycle more batteries and electronics, and buy a new small, necked barrel bolt for the conservatory toilet door.
12) 1mi - 6:52(6:52/mi) 91/113bpm [624b/mi] 36cal 8.75/11.85mph
13) 1mi - 6:14(6:14/mi) 89/104bpm [555b/mi] 33cal 9.62/11.87mph
14) 1mi - 5:30(5:30/mi) 89/98bpm [489b/mi] 31cal 10.92/16.26mph
15) 1mi - 5:33(5:33/mi) 89/100bpm [494b/mi] 29cal 10.81/12.05mph
16) 0.82mi - 5:08(6:13/mi) 84/91bpm [522b/mi] 21cal 9.65/12.77mph
6:04 5:13 5:19 6:25 6:26 7:40 5:59 6:13 6:07 6:48 2:00 6:52 6:14 5:30 5:33 5:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:35 8:35 +1 6.99 88 70-99 755 0/24
2.00 13:48 5:13 11.49 91 87-100 475 4/2
3.00 19:22 5:34 +1 10.77 97 90-104 540 5/1
3.99 29:31 10:10 +2 5.86 96 79-108 983 7/4
4.99 35:57 6:25 9.33 97 91-105 624 3/5
5.99 43:36 7:39 7.83 98 85-120 751 11/3
6.99 49:56 6:21 +2 9.45 96 82-104 610 8/2
7.98 56:08 6:11 9.66 96 84-109 596 6/10
8.97 1:02:18 6:10 +1 9.56 93 80-105 583 1/7
9.89 1:18:07 15:49 +2 3.52 96 76-115 1637 6/8
10.12 1:25:02 6:55 +2 2.00 95 76-109 2854 5/0
11.12 1:32:27 7:25 +1 8.08 92 76-112 683 6/15
12.12 1:40:28 8:01 +2 7.48 88 75-104 706 13/8
13.11 1:45:55 5:27 10.92 88 83-98 483 4/5
14.11 1:51:44 5:49 +1 10.31 89 77-100 518 2/3
14.94 1:56:52 5:08 +1 9.63 84 75-91 523 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 120 max Delete HR Trace
  • Climb Gradient Mph
    11 3.5% 4.1
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:26 More
    800m 2:18 4:38 More
    1km 2:55 4:41 More
    Mile 4:58 4:58 More
    5k 17:45 5:43 More
    5 miles 32:50 6:34 More
    10k 42:28 6:50 More
    10 miles 1:18:54 7:53 More
    Half 1:48:54 8:19 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:51 6:05
    20km 1:16:37 6:10
    15 miles 1:33:31 6:14
    20 miles 2:06:52 6:21
    40km 2:39:43 6:26
    25 miles 2:40:43 6:26
    42km 2:48:12 6:27
    50 miles 5:35:04 6:42
    56 miles 6:17:51 6:45
    100 miles 11:38:36 6:59
    112 miles 13:07:47 7:02

Bespoke Fields

Race Pace
HRV
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