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Fri 4th Apr 2025 at 12:21pm by EllenSug

Run > General
  • Time
    1:06:47
  • Miles
    6.12
  • Min/mi
    10:55
  • Pacing
    68.6%
  • WAVA
    47.05
  • Stride(cm)
    90
  • Cals
    738
  • Watts
    265
  • Cadence
    164
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1658
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 136/148bpm [775b/km] 62cal 274/391W
2) 1km - 6:35(6:35/km) 153/158bpm [1008b/km] 75cal 276/462W
3) 1km - 6:07(6:07/km) 157/163bpm [961b/km] 73cal 264/409W
4) 1km - 6:12(6:12/km) 154/166bpm [954b/km] 71cal 252/392W
5) 1km - 7:25(7:25/km) 155/166bpm [1148b/km] 83cal 227/495W
6) 1km - 6:46(6:46/km) 152/161bpm [1028b/km] 75cal 226/389W
7) 1km - 6:54(6:54/km) 155/162bpm [1069b/km] 78cal 231/392W
8) 1km - 7:01(7:01/km) 154/160bpm [1080b/km] 76cal 215/346W
9) 1km - 6:44(6:44/km) 151/161bpm [1016b/km] 72cal 224/320W
10) 0.85km - 7:22(8:42/km) 151/162bpm [1314b/km] 73cal 213/396W
5:42 6:35 6:07 6:12 7:25 6:46 6:54 7:01 6:44 7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:42 124 78-146 1078 178 112-216 293 90-391 3/19
0.50 4:32 2:21 9:26 142 137-146 1338 173 164-180 263 97-321 1/15
0.75 6:57 2:25 9:41 150 143-156 1451 173 168-176 307 251-462 9/6
1.00 9:38 2:41 10:42 153 149-158 1638 170 114-180 291 90-396 9/7
1.25 12:20 2:42 10:49 152 146-158 1645 168 104-178 290 36-409 4/5
1.50 14:38 2:18 9:12 158 148-162 1454 173 166-176 300 267-332 2/1
1.75 17:10 2:32 10:10 158 152-163 1605 167 110-176 273 103-409 4/5
2.00 19:38 2:28 9:52 156 149-162 1539 174 166-178 272 158-308 5/3
2.25 23:40 4:02 +1:27 16:06 150 121-160 2416 147 86-180 254 129-366 3/2
2.50 26:10 2:30 10:01 158 150-166 1583 172 110-178 318 115-392 5/5
2.75 29:06 2:56 11:45 156 146-166 1833 164 84-176 275 38-407 5/4
3.00 32:21 3:14 12:57 154 147-159 1994 157 94-182 238 50-353 9/3
3.25 34:50 2:29 9:56 156 145-160 1549 172 124-176 292 200-495 4/7
3.50 37:28 2:38 10:32 156 152-161 1644 168 110-176 250 89-317 4/5
3.75 41:31 4:03 +59 16:12 146 124-159 2365 154 106-180 220 33-389 6/3
4.00 44:23 2:53 11:30 153 144-161 1760 163 112-178 267 17-392 3/5
4.25 47:02 2:38 10:34 157 149-162 1658 170 102-222 257 63-310 3/5
4.50 49:43 2:41 10:44 155 150-159 1664 168 40-176 253 36-286 4/7
4.75 52:31 2:49 11:15 152 143-159 1709 162 108-178 261 104-321 4/4
5.00 55:25 2:54 11:35 155 138-160 1796 160 102-176 247 72-346 4/5
5.25 58:17 2:52 11:28 150 130-161 1719 163 110-186 238 88-301 4/4
5.50 1:00:58 2:41 10:42 152 147-158 1628 167 110-176 256 67-320 2/3
5.75 1:04:32 3:34 14:17 150 139-160 2143 138 86-176 215 92-340 13/1
6.00 1:07:41 3:09 12:36 150 139-162 1889 156 104-182 256 39-389 12/1
6.12 1:09:15 1:34 +2 13:15 158 154-161 2094 159 110-180 284 94-396 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.9% 14:01

  • Cadence Distribution

    164 avge / 222 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 173 5.6 56:10 10:19
    Walk 15.7 109 0.5 11:04 20:35
    Still 0.8 - - 34 -
    Pause 2.1 - - 1:27 -

  • Power Distribution

    265W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 44.27% More
    800m 4:29 9:02 46.36% More
    1km 5:41 9:09 47.65% More
    Mile 9:37 9:37 47.75% More
    5k 33:26 10:46 47.31% More
    5 miles 55:24 11:05 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.97
    5km 32:33 10:29 48.60
    5M 53:54 10:47 47.53
    10km 1:07:52 10:55 47.01
    10M 1:52:23 11:14 46.77
    Half 2:29:38 11:25 46.47
    20M 3:54:19 11:43 45.98
    Mara 5:11:58 11:54 45.41
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