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Fri 4th Apr 2025 at 12:47pm by Martin63

Bike > General
  • Time
    43:35
  • Miles
    4.17
  • Mph
    5.7
  • Cals
    283
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1124
  • Asc(m)
    138
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5km - 22:19(4:28/km) 116/143bpm [518b/km] 187cal
2) 1.72km - 21:16(12:24/km) 102/123bpm [1265b/km] 96cal
22:19 21:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.85 96 89-107 734 31/1
0.25 1:42 45 10.03 108 106-110 646 9/0
0.38 2:26 44 10.24 112 106-121 656 2/2
0.50 3:55 1:28 5.09 116 110-125 1368 3/4
0.63 4:47 53 8.52 122 113-129 859 0/14
0.75 5:29 41 10.90 118 107-125 650 0/21
0.88 6:04 35 12.83 106 104-108 496 0/21
1.00 6:42 38 11.73 114 109-117 583 5/2
1.13 7:20 38 11.97 119 114-125 597 13/4
1.25 7:54 34 13.19 115 112-116 523 15/0
1.38 8:32 38 11.95 104 98-111 522 19/0
1.50 9:09 38 11.91 113 107-119 569 11/4
1.63 10:44 1:35 4.73 113 98-126 1432 9/0
1.75 11:46 1:02 7.30 112 100-120 921 5/4
1.88 12:39 53 8.55 121 112-126 849 4/1
2.00 13:30 51 8.84 123 118-129 835 1/12
2.13 14:20 51 8.86 138 132-142 935 9/6
2.25 15:15 55 8.16 133 119-141 978 1/8
2.38 16:43 1:27 5.16 118 113-123 1372 2/3
2.50 17:37 54 8.35 120 115-124 862 2/0
2.63 18:30 53 8.45 115 110-118 816 1/1
2.75 19:23 53 8.53 116 111-119 816 1/1
2.88 20:58 1:36 4.71 107 96-117 1364 3/5
3.00 21:42 44 10.25 114 109-117 667 0/0
3.13 22:23 41 11.02 108 104-111 588 0/0
3.25 22:54 31 14.64 103 101-105 422 0/0
3.38 23:42 48 9.30 112 103-116 722 0/0
3.50 24:21 39 11.57 106 103-112 550 0/0
3.63 24:48 27 16.44 103 93-112 376 0/0
3.75 25:25 37 12.13 98 93-103 485 0/0
3.88 26:07 42 10.73 116 107-121 649 0/0
4.00 26:47 39 11.48 116 112-123 606 0/0
4.13 33:39 6:52 1.09 103 95-119 5660 12/7
4.17 43:46 10:07 +10 0.28 99 89-111 21048 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    72 3.5% 7.4
    40 5.1% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:22 4:45 More
    1km 3:00 4:49 More
    Mile 5:03 5:03 More
    5k 20:28 6:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:50:09 11:01
    20km 2:18:41 11:10
    15 miles 2:49:17 11:17
    20 miles 3:49:39 11:29
    40km 4:49:09 11:38
    25 miles 4:50:56 11:38
    42km 5:04:29 11:40
    50 miles 10:06:34 12:08
    56 miles 11:24:00 12:13
    100 miles 21:04:40 12:39
    112 miles 23:46:05 12:44
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