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Fri 4th Apr 2025 at 1:00pm by run Jim run

Run > General
  • Time
    20:42
  • Miles
    2.03
  • Min/mi
    10:12
  • Pacing
    46.8%
  • WAVA
    47.31
  • Stride(cm)
    94
  • Cals
    283
  • Watts
    361
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1434
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 132/148bpm [1364b/mi] 135cal 345/504W
2) 1mi - 10:05(10:05/mi) 149/152bpm [1502b/mi] 144cal 370/494W
3) 0.03mi - 17(9:07/mi) 151/152bpm [1378b/mi] 4cal 405/415W
10:20 10:05 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:16 96 85-107 1082 163 110-176 291 86-367 1/2
0.13 1:18 36 9:30 111 107-116 1055 169 166-172 328 299-356 1/1
0.19 1:58 40 10:39 120 115-125 1278 169 164-174 364 310-407 1/0
0.25 2:38 40 10:44 129 124-135 1384 165 160-168 297 248-315 0/4
0.31 3:16 38 10:13 133 132-134 1360 169 166-172 328 314-339 0/3
0.38 3:57 41 10:50 133 131-135 1441 168 158-174 326 309-352 0/2
0.44 4:33 36 9:40 132 131-134 1276 170 166-174 333 313-375 0/4
0.50 5:11 38 10:10 138 134-140 1402 171 168-174 383 365-406 2/2
0.56 5:52 41 10:48 140 139-141 1513 168 162-172 350 314-407 1/2
0.63 6:29 37 9:59 142 140-143 1416 168 166-170 343 329-367 2/1
0.69 7:23 53 +13 14:11 143 140-143 2029 169 164-170 329 320-341 1/1
0.75 10:11 2:48 +2:12 44:56 130 125-140 5841 163 102-174 370 144-491 3/1
0.81 10:55 44 11:49 141 134-147 1667 170 162-174 418 360-504 4/1
0.88 11:33 38 10:10 148 147-148 1504 167 162-170 382 354-420 2/1
0.94 12:10 37 9:44 145 141-148 1412 166 162-168 344 326-363 0/4
1.00 12:46 36 9:29 143 141-145 1357 170 168-172 373 352-400 1/2
1.06 13:20 34 9:04 146 144-148 1325 170 166-172 418 404-428 1/0
1.13 13:53 34 8:59 148 147-149 1330 171 166-172 415 406-428 1/1
1.19 14:28 35 9:16 151 149-151 1399 169 164-174 409 360-433 2/2
1.25 15:07 38 10:16 150 149-152 1540 170 162-174 350 316-374 1/1
1.31 15:43 36 9:43 150 149-151 1457 169 164-174 352 326-375 1/1
1.38 16:20 37 9:56 150 149-151 1489 170 160-176 385 315-418 1/2
1.44 16:59 39 10:18 148 147-151 1526 167 162-170 311 272-337 1/1
1.50 17:37 38 10:04 146 146-147 1470 169 164-172 335 328-344 0/1
1.56 18:14 37 9:58 147 146-148 1466 169 166-172 342 338-348 1/1
1.63 18:54 40 10:39 147 147-148 1566 169 166-172 342 331-352 1/1
1.69 19:32 38 10:04 149 147-150 1500 169 166-172 366 339-393 2/1
1.75 20:11 40 10:33 148 147-149 1562 172 168-174 362 341-405 4/1
1.81 20:54 42 11:19 151 148-152 1708 165 128-172 401 283-494 4/2
1.88 21:30 36 9:43 151 150-152 1467 171 166-174 403 305-450 2/0
1.94 22:24 54 +8 14:23 150 144-152 2158 164 110-178 372 193-472 3/0
2.00 22:59 35 9:17 148 145-151 1374 173 170-176 430 398-484 3/1
2.03 23:17 18 9:54 151 151-152 1495 170 164-172 405 391-415 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 169 2 20:24 10:20
    Walk 10.7 114 0 2:32 1:50:41
    Pause 1.5 - - 21 -

  • Power Distribution

    361W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 37.53% More
    800m 4:42 9:27 43.05% More
    1km 6:00 9:40 44.31% More
    Mile 9:54 9:54 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.00
    5km 32:30 10:28 46.81
    5M 53:49 10:46 46.14
    10km 1:07:46 10:54 45.77
    10M 1:52:12 11:13 45.42
    Half 2:29:24 11:24 45.04
    20M 3:53:57 11:42 45.02
    Mara 5:11:29 11:53 45.23
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