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Fri 4th Apr 2025 at 10:31am by red.tucan

Bike > General
  • Time
    3:22:39
  • Miles
    49.73
  • Mph
    14.7
  • FBI
    65.65
  • Cals
    1444
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    468
  • Asc(m)
    749
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

1) 5km - 17:52(3:34/km) 114/157bpm [407b/km] 156cal 16.79/32.76kmph
2) 5km - 17:26(3:29/km) 112/143bpm [391b/km] 121cal 17.21/39.82kmph
3) 5km - 17:23(3:29/km) 112/144bpm [389b/km] 122cal 17.25/51.84kmph
4) 5km - 10:41(2:08/km) 99/129bpm [212b/km] 44cal 28.08/61.09kmph
5) 5km - 8:47(1:45/km) 93/114bpm [163b/km] 44cal 34.18/62.96kmph
6) 5km - 13:07(2:37/km) 99/152bpm [260b/km] 57cal 22.89/35.93kmph
7) 5km - 12:49(2:34/km) 149/170bpm [382b/km] 77cal 23.42/39.06kmph
8) 5km - 9:48(1:58/km) 149/170bpm [292b/km] 77cal 30.59/46.3kmph
9) 5km - 10:10(2:02/km) 149/170bpm [303b/km] 77cal 29.51/41.83kmph
10) 5km - 12:53(2:35/km) 149/170bpm [384b/km] 77cal 23.3/33.52kmph
11) 5km - 11:19(2:16/km) 149/170bpm [337b/km] 77cal 26.51/46.3kmph
12) 5km - 11:16(2:15/km) 149/170bpm [336b/km] 77cal 26.64/34.06kmph
13) 5km - 11:49(2:22/km) 149/170bpm [352b/km] 77cal 25.4/29.41kmph
14) 5km - 12:01(2:24/km) 149/170bpm [358b/km] 77cal 24.95/32.4kmph
15) 5km - 12:14(2:27/km) 149/170bpm [365b/km] 77cal 24.51/31.28kmph
16) 5km - 12:54(2:35/km) 149/170bpm [384b/km] 77cal 23.27/29.41kmph
17) 0.03km - 10(5:15/km) 149/170bpm [783b/km] 130cal 11.47/13.14kmph
17:52 17:26 17:23 10:41 8:47 13:07 12:49 9:48 10:10 12:53 11:19 11:16 11:49 12:01 12:14 12:54 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:36 9:36 12.51 100 72-141 480 252/19
4.00 23:22 13:46 8.72 130 97-157 895 110/3
6.00 34:42 11:20 10.58 104 83-136 590 103/8
8.00 48:02 13:20 9.00 108 55-141 720 93/9
10.00 54:12 6:10 19.45 122 98-144 376 105/29
12.00 1:02:38 8:26 14.23 98 79-129 413 85/32
14.00 1:06:39 4:02 29.81 81 67-100 163 69/105
16.00 1:20:01 13:22 8.98 91 67-114 608 22/418
18.00 1:27:24 7:23 16.26 86 69-102 317 6/16
20.00 1:37:18 9:54 12.12 139 99-170 688 33/32
22.00 1:45:09 7:51 15.29 121 121-121 475 36/36
24.00 1:51:31 6:21 18.88 121 121-121 385 39/30
26.00 1:57:23 5:52 20.43 121 121-121 355 28/30
28.00 2:04:24 7:01 17.12 121 121-121 424 22/26
30.00 2:12:48 8:25 14.27 121 121-121 509 26/21
32.00 2:21:12 8:23 14.30 121 121-121 508 32/38
34.00 2:27:50 6:38 18.08 121 121-121 401 46/42
36.00 2:35:00 7:11 16.72 121 121-121 434 21/29
38.00 2:42:23 7:23 16.25 121 121-121 447 24/24
40.00 2:50:10 7:46 15.44 121 121-121 470 17/20
42.00 2:57:44 7:35 15.84 121 121-121 458 23/19
44.00 3:05:34 7:50 15.32 121 121-121 474 22/27
46.00 3:13:39 8:05 14.86 121 121-121 489 25/21
48.00 3:21:23 7:44 15.51 121 121-121 468 17/28
49.73 3:29:27 8:04 12.85 121 121-121 565 21/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    331 4.5% 9.6
    163 6.4% 7.8
    63 5.0% 8.2
    34 2.9% 11.2
    21 1.8% 12.4
    12 6.8% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 50 1:40 More
    1km 1:02 1:40 More
    Mile 1:41 1:41 More
    5k 6:28 2:05 More
    5 miles 14:42 2:56 More
    10k 19:10 3:05 More
    10 miles 35:08 3:31 More
    Half 46:26 3:33 More
    20 miles 1:12:19 3:37 More
    Mara 1:36:39 3:41 More
    50k 1:56:48 3:46 More
    40 miles 2:33:19 3:50 More
    75k 3:10:45 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:01 3:42
    20km 46:36 3:45
    15 miles 56:53 3:48
    20 miles 1:17:10 3:52
    40km 1:37:09 3:55
    25 miles 1:37:45 3:55
    42km 1:42:19 3:55
    50 miles 3:23:49 4:05
    56 miles 3:49:50 4:06
    100 miles 7:04:57 4:15
    112 miles 7:59:11 4:17
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