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Fri 4th Apr 2025 at 11:51am by Crash Hamster

Run > Cross Country
  • Time
    54:56
  • Miles
    4.02
  • Min/mi
    13:40
  • Pacing
    86%
  • WAVA
    37.34
  • Stride(cm)
    79
  • Cals
    703
  • Cadence
    149
  • BPM
    159
  • %MHR
    79.7
  • B/mi
    2179
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 149/173bpm [1947b/mi] 153cal
2) 1mi - 14:12(14:12/mi) 162/173bpm [2301b/mi] 183cal
3) 1mi - 14:08(14:08/mi) 162/177bpm [2290b/mi] 186cal
4) 1mi - 13:18(13:18/mi) 165/174bpm [2194b/mi] 179cal
5) 0.02mi - 14(11:10/mi) 168/169bpm [1875b/mi] 2cal
13:04 14:12 14:08 13:18 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:04 128 90-141 1672 156 100-166 1/2
0.25 3:05 1:27 11:33 138 135-141 1595 155 152-158 3/2
0.38 4:39 1:34 12:32 138 132-146 1730 154 136-158 1/2
0.50 6:33 1:54 15:12 145 140-149 2204 153 142-156 3/2
0.63 8:16 1:43 13:46 149 145-159 2052 151 148-154 9/0
0.75 9:57 1:41 13:30 166 160-170 2242 150 98-154 6/1
0.88 11:28 1:31 12:09 165 163-168 2004 153 146-158 0/10
1.00 13:04 1:36 12:45 166 159-173 2115 153 150-160 2/6
1.13 14:35 1:31 12:07 169 167-172 2047 153 150-156 2/3
1.25 16:06 1:31 12:11 165 163-167 2011 153 150-158 4/3
1.38 17:58 1:52 14:58 162 155-169 2424 151 132-156 2/3
1.50 19:42 1:43 13:45 166 157-172 2282 148 142-150 1/1
1.63 21:35 1:54 15:08 165 162-169 2498 148 142-154 3/1
1.75 23:14 1:39 13:15 171 168-173 2266 151 148-154 6/1
1.88 25:21 2:06 16:49 156 138-172 2624 122 110-150 5/1
2.00 27:16 1:56 15:24 151 130-163 2326 142 114-154 5/1
2.13 29:11 1:54 15:15 163 158-170 2486 146 138-150 2/2
2.25 30:54 1:44 13:51 159 155-163 2202 147 140-150 1/5
2.38 32:48 1:54 15:09 159 154-163 2408 147 140-154 2/2
2.50 34:51 2:03 16:28 156 142-169 2569 124 108-156 4/1
2.63 36:32 1:40 13:24 167 148-177 2237 151 144-156 4/0
2.75 37:48 1:16 10:11 168 160-171 1711 154 150-162 1/8
2.88 39:37 1:49 14:31 161 158-166 2336 153 148-160 0/15
3.00 41:25 1:48 14:24 164 160-167 2361 151 142-156 7/0
3.13 43:05 1:40 13:17 164 161-168 2179 154 150-156 3/7
3.25 45:00 1:55 15:18 166 161-170 2540 153 148-164 3/5
3.38 46:40 1:40 13:21 161 152-169 2149 152 108-158 2/6
3.50 48:33 1:53 15:06 161 155-167 2430 152 144-158 8/2
3.63 50:09 1:36 12:50 164 157-167 2105 155 152-158 2/9
3.75 51:44 1:35 12:38 169 164-174 2136 156 154-158 3/1
3.88 53:13 1:29 11:54 168 166-172 1998 156 152-158 9/6
4.00 54:43 1:30 12:01 170 169-173 2042 156 152-158 2/3
4.02 54:58 15 12:06 167 166-169 2022 154 152-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 15:05
    16 3.1% 14:41

  • Cadence Distribution

    149 avge / 166 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 151 3.9 51:47 13:25
    Walk 5.7 113 0.2 3:08 19:39
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 30.60% More
    800m 6:03 12:10 34.51% More
    1km 7:39 12:19 35.95% More
    Mile 12:55 12:55 36.94% More
    5k 42:43 13:45 36.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 37.97
    5km 41:48 13:27 37.65
    5M 1:09:14 13:51 37.15
    10km 1:27:09 14:02 36.89
    10M 2:24:20 14:26 36.64
    Half 3:12:10 14:40 36.35
    20M 5:00:55 15:03 36.37
    Mara 6:40:38 15:17 36.57
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