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Fri 4th Apr 2025 at 12:23pm by -Ruthie-

Walk > General
  • Time
    28:54
  • Miles
    0.92
  • Min/mi
    31:25
  • Stride(cm)
    44
  • Cals
    115
  • Cadence
    117
  • BPM
    90
  • %MHR
    47.9
  • B/mi
    2829
  • Surface
    Road

Notes & Comments

1) 0.92mi - 28:54(31:31/mi) 90/113bpm [2837b/mi] 115cal 58/73rpm 1.9/3.85mph
28:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:01 2:01 32:12 85 80-91 2737 119 108-124
0.13 3:21 1:20 21:23 89 83-94 1903 126 120-130
0.19 4:52 1:31 24:23 93 84-110 2267 124 116-130
0.25 6:13 1:20 21:25 102 93-113 2184 126 120-134
0.31 8:04 1:51 29:44 97 95-100 2884 107 100-112
0.38 9:58 1:54 30:25 93 85-102 2829 106 98-114
0.44 12:13 2:15 35:58 89 84-92 3201 103 102-106
0.50 14:48 2:35 41:20 88 83-92 3638 101 94-108
0.56 17:19 2:31 40:17 88 81-95 3545 105 94-110
0.63 18:55 1:36 25:31 94 88-103 2399 122 108-130
0.69 20:21 1:26 22:58 91 86-94 2091 119 110-126
0.75 21:37 1:16 20:21 98 94-102 1995 116 110-122
0.81 24:21 2:43 43:36 91 83-100 3967 117 102-126
0.88 28:16 3:55 1:02:38 81 74-86 5074 -
0.92 28:54 38 15:12 73 70-76 1110 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 113 max Delete HR Trace

  • Cadence Distribution

    117 avge / 134 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:35 More
    800m 14:28 29:05 More
    1km 17:44 28:32 More

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