Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Apr 2025 at 12:34pm by aspiadas

Run > General
  • Time
    18:32
  • Miles
    2.15
  • Min/mi
    8:37
  • Pacing
    90.3%
  • WAVA
    58.11
  • Stride(cm)
    113
  • Cals
    212
  • Cadence
    166
  • BPM
    121
  • %MHR
    69.5
  • B/mi
    1042
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 117/134bpm [640b/km] 58cal
2) 1km - 5:30(5:30/km) 124/134bpm [683b/km] 63cal
3) 1km - 5:06(5:06/km) 120/127bpm [612b/km] 64cal
4) 0.46km - 2:27(5:19/km) 123/129bpm [655b/km] 27cal
5:28 5:30 5:06 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:24 76 61-92 563 155 98-164 1/2
0.13 1:00 33 8:43 98 92-105 854 161 160-164 1/0
0.19 1:34 33 8:51 109 103-118 965 162 162-164 1/1
0.25 2:09 35 9:22 121 117-124 1132 164 162-164 1/0
0.31 2:46 37 9:58 131 126-134 1306 163 162-164 0/0
0.38 3:21 35 9:15 129 127-132 1193 164 162-166 1/0
0.44 3:54 33 8:51 129 126-132 1143 164 164-166 1/1
0.50 4:23 29 7:37 126 125-129 960 165 164-166 0/1
0.56 4:56 34 9:01 125 122-128 1127 167 166-168 1/1
0.63 5:29 33 8:47 125 124-128 1099 168 166-168 1/2
0.69 6:03 34 8:59 125 123-126 1124 168 166-170 1/2
0.75 6:35 32 8:29 125 122-129 1060 168 166-168 2/2
0.81 7:06 31 8:21 125 122-128 1043 168 166-168 1/1
0.88 7:38 32 8:36 130 126-134 1118 167 166-168 1/2
0.94 8:10 31 8:17 129 127-132 1068 168 166-168 1/1
1.00 8:49 40 10:39 129 120-132 1374 166 164-168 1/2
1.06 9:18 28 7:30 121 115-125 907 168 166-168 2/1
1.13 9:51 33 8:49 121 119-126 1066 167 166-168 1/1
1.19 10:24 33 8:49 119 115-123 1049 166 166-168 1/1
1.25 11:03 39 10:26 114 113-115 1190 166 164-168 1/1
1.31 11:26 23 6:16 116 114-118 727 168 166-168 0/1
1.38 11:55 29 7:39 117 115-120 895 168 168-168 1/1
1.44 12:28 33 8:53 118 115-121 1049 167 166-168 1/2
1.50 13:00 32 8:28 120 116-124 1016 167 166-168 3/0
1.56 13:37 36 9:44 124 119-127 1206 166 164-168 2/1
1.63 14:00 24 6:23 118 116-119 753 167 166-168 1/1
1.69 14:31 30 8:02 119 116-120 955 168 166-170 1/1
1.75 15:01 30 8:07 120 119-123 974 169 168-170 2/1
1.81 15:32 31 8:11 125 121-127 1022 168 166-168 2/1
1.88 16:10 38 10:08 125 123-127 1266 166 166-168 1/3
1.94 16:41 31 8:16 122 120-124 1009 167 166-168 2/2
2.00 17:14 33 8:49 123 121-126 1085 167 166-168 1/0
2.06 17:45 32 8:27 123 121-126 1039 166 166-168 2/1
2.13 18:18 33 8:43 125 121-129 1089 165 164-166 1/0
2.15 18:32 14 8:59 125 123-127 1123 164 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 2.1 18:30 8:37
    Walk 0.2 98 0 2 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.95% More
    800m 3:57 7:56 52.92% More
    1km 5:03 8:08 54.49% More
    Mile 8:24 8:24 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 57.95
    5km 27:23 8:49 57.46
    5M 45:20 9:04 56.74
    10km 57:05 9:11 56.32
    10M 1:34:32 9:27 55.94
    Half 2:05:51 9:36 55.51
    20M 3:17:05 9:51 55.54
    Mara 4:22:24 10:01 55.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here