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Fri 4th Apr 2025 at 9:07am by Granny

Run > General
  • Time
    39:00
  • Miles
    4.14
  • Min/mi
    9:25
  • Pacing
    77.9%
  • Stride(cm)
    99
  • Cals
    377
  • Cadence
    172
  • BPM
    162
  • B/mi
    1529
  • Asc(m)
    212
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 154/171bpm [1458b/mi] 91cal 6.34/6.87mph
2) 1mi - 9:20(9:20/mi) 162/172bpm [1513b/mi] 91cal 6.42/6.91mph
3) 1mi - 9:30(9:30/mi) 167/178bpm [1585b/mi] 92cal 6.32/7.22mph
4) 1mi - 9:23(9:23/mi) 170/179bpm [1595b/mi] 91cal 6.39/6.76mph
5) 0.14mi - 1:19(9:25/mi) 167/172bpm [1573b/mi] 12cal 6.37/6.66mph
9:28 9:20 9:30 9:23 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +10 11:05 144 109-171 1596 166 120-174 3/0
0.25 2:35 1:12 9:34 154 147-159 1472 170 166-172 2/1
0.38 3:42 1:07 8:57 156 149-160 1397 170 166-174 3/0
0.50 4:52 1:10 9:22 153 150-156 1432 171 170-172 11/1
0.63 6:07 1:15 9:58 154 151-157 1536 172 170-174 6/15
0.75 7:16 1:09 9:15 155 154-157 1433 171 168-176 12/6
0.88 8:25 1:08 9:06 158 153-162 1438 171 168-174 13/8
1.00 9:50 1:25 +15 11:23 158 155-161 1797 170 120-182 8/6
1.13 10:59 1:09 9:14 160 158-162 1478 176 174-180 6/17
1.25 12:06 1:07 8:54 166 160-172 1476 175 170-178 9/7
1.38 13:18 1:12 9:35 164 162-168 1571 173 168-176 6/5
1.50 14:33 1:15 10:00 165 161-170 1651 172 168-176 6/5
1.63 15:46 1:13 +3 9:48 166 163-169 1626 173 168-178 5/7
1.75 16:59 1:13 9:40 158 153-164 1528 175 172-178 7/5
1.88 18:07 1:08 9:04 159 156-162 1441 174 172-176 7/5
2.00 19:16 1:09 9:14 159 156-162 1467 174 172-176 6/6
2.13 20:20 1:04 8:33 159 158-161 1358 174 172-176 7/14
2.25 21:24 1:04 8:32 165 161-168 1409 175 172-178 7/9
2.38 22:35 1:11 9:28 170 165-174 1609 176 170-180 9/6
2.50 23:42 1:07 8:59 171 167-174 1537 177 172-194 7/9
2.63 24:49 1:06 8:51 168 166-169 1487 173 170-176 6/14
2.75 27:08 2:19 +36 18:32 163 151-178 3021 164 120-176 7/16
2.88 28:17 1:09 9:13 170 164-175 1568 168 118-178 0/3
3.00 29:24 1:07 8:53 171 169-175 1518 175 172-180 12/3
3.13 30:35 1:11 9:31 170 165-173 1618 175 172-178 2/24
3.25 31:44 1:09 9:12 171 165-177 1572 175 170-180 30/1
3.38 32:53 1:09 9:11 173 170-176 1588 175 172-178 5/8
3.50 34:06 1:13 9:45 172 169-174 1677 174 172-176 12/10
3.63 35:17 1:11 9:30 169 164-177 1604 173 168-176 10/8
3.75 36:28 1:11 9:24 172 166-178 1618 175 170-178 11/6
3.88 37:36 1:08 9:05 165 160-168 1500 175 170-178 6/12
4.00 38:45 1:09 9:14 168 166-170 1552 172 170-176 4/5
4.13 39:55 1:10 9:23 168 164-172 1575 172 168-176 7/8
4.14 40:04 9 10:07 161 159-163 1628 172 172-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.3% 9:26
    18 3.9% 10:15
    16 6.8% 9:12
    13 11.1% 9:28
    12 9.0% 12:31
    11 10.6% 9:53

  • Cadence Distribution

    172 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 173 4.1 39:05 9:31
    Walk 2.0 119 0 47 52:49
    Still 0.1 - - 2 -
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 0.00% More
    800m 4:21 8:45 0.00% More
    1km 5:29 8:49 0.00% More
    Mile 9:02 9:02 0.00% More
    5k 29:52 9:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:39 8:39
    5km 28:46 9:16
    5M 47:38 9:32
    10km 59:59 9:39
    10M 1:39:19 9:56
    Half 2:12:14 10:06
    20M 3:27:05 10:21
    Mara 4:35:42 10:31
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