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Fri 4th Apr 2025 at 8:06am by MoMagic

Run > Treadmill
  • Time
    32:16
  • Miles
    3.19
  • Min/mi
    10:07
  • Pacing
    85.2%
  • WAVA
    48.41
  • Stride(cm)
    98
  • Cals
    280
  • Watts
    259
  • Cadence
    162
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1178
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 105/113bpm [1022b/mi] 45cal 267/298W
2) 0.62mi - 5:56(9:33/mi) 114/120bpm [1088b/mi] 51cal 274/287W
3) 0.62mi - 5:52(9:26/mi) 118/123bpm [1113b/mi] 54cal 270/283W
4) 0.62mi - 5:44(9:14/mi) 122/128bpm [1127b/mi] 54cal 268/285W
5) 0.62mi - 5:48(9:21/mi) 126/135bpm [1178b/mi] 57cal 270/283W
6) 0.06mi - 37(9:26/mi) 130/131bpm [1226b/mi] 6cal 272/281W
7) 0mi - 3(10:23/mi) 129/129bpm [1339b/mi] 263/263W
8) 0.12mi - 2:14(18:10/mi) 109/130bpm [1980b/mi] 13cal 87/260W
6:03 5:56 5:52 5:44 5:48 37 3 2:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 6:05 6:05 +1 9:48 105 71-113 1029 164 0-174 267 0-298
1.24 12:01 5:55 9:33 114 111-120 1088 167 166-170 274 264-287
1.86 17:52 5:51 9:26 118 113-123 1113 166 164-170 271 258-283
2.48 23:36 5:44 9:14 122 118-128 1127 164 162-166 268 253-285
3.10 29:24 5:48 9:21 126 121-135 1178 164 162-166 270 262-283
3.17 30:00 36 9:26 130 129-131 1226 164 162-168 272 265-281
3.17 30:02 2 9:28 129 129-130 1220 168 168-168 263 262-265
3.29 32:07 2:05 17:14 110 94-130 1896 119 96-168 93 48-260
3.29 32:14 7 +1 INF:00:00 98 95-100 INF 0 0-0 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 165 3.2 30:04 9:26
    Walk 6.4 115 0.1 2:04 18:12
    Still 0.6 - - 11 -

  • Power Distribution

    259W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.57% More
    800m 4:35 9:13 44.15% More
    1km 5:43 9:12 46.53% More
    Mile 9:16 9:16 49.56% More
    5k 29:15 9:25 52.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:26 9:26
    5km 31:23 10:06
    5M 51:57 10:23
    10km 1:05:25 10:32
    10M 1:48:20 10:50
    Half 2:24:14 11:01
    20M 3:45:51 11:18
    Mara 5:00:42 11:29
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