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MoMagic

R50

About
Bests
All Races
Mileage
Training

Miles
727
Miles
87
Miles
2820

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Recent Training
4th May	Treadmill	3.4mi	31:07
2nd May	General	13.7mi	52:44
1st May	General	12.6mi	57:41
28th Apr	General	0.6mi	23:29
27th Apr	Treadmill	0.3mi	4:06

12 Month Benchmarks	Run	Bike
Mile	6:53	2:18
5k	22:53	8:52
5mi	42:36	14:42
10k	53:17	18:25
10mi	1:32:51	30:38
Half	2:03:37	44:44

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+ 91 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.7	3.5	1.9	2.5	0	0	0	0	0	0	0	0	8.6
2024	46	39	8	15	3	0	0	0	0	0	0	0	110
2024	31	52	0	37	26	0	0	0	0	0	0	0	147
2023	2.1	3.9	0.7	2.9	4.4	2.2	15.9	0	2.6	0	3.1	1	38.6
2023	10	38	54	33	17	4	13	36	24	28	28	60	346
2023	0	0	60	0	28	14	0	16	6	6	44	46	219
2022	0	0	0	0	0	2.7	6.1	4.4	15.5	2.7	0	0	31.5
2022	1	6	11	39	19	0	4	13	6	3	9	20	132
2022	218	99	210	113	11	15	24	10	9	3	5	0	716
2021	0	0	0	0	0.4	3.6	1.6	0	3.1	0	0	0	8.6
2021	22	14	3	0	7	0	13	30	14	14	17	5	139
2021	0	30	203	343	18	51	237	273	118	164	164	136	1737

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	3.9mi, 35:27 Run - Treadmill 1) 0.62mi - 7:39(12:19/mi) 97/120bpm [1195b/mi] 48cal 211/292W 2) 0.62mi - 6:22(10:15/mi) 121/139bpm [1239b/mi] 61cal 268/296W 3) 0.62mi - 6:18(10:08/mi) 134/140bpm [1358b/mi] 72cal 272/293W 4) 0.62mi - 5:52(9:27/mi) 147/156bpm [1389b/mi] 75cal 282/292W 5) 0.62mi - 5:40(9:07/mi) 159/165bpm [1450b/mi] 78cal 288/307W 6) 0.26mi - 3:36(13:59/mi) 131/154bpm [1833b/mi] 32cal 165/267W Add a comment	-	-	-	10mi, 1:14:13 Bike - General 1) 3.11mi - 22:58(7:23/mi) 79/114bpm [584b/mi] 83cal 2) 3.11mi - 25:43(8:17/mi) 72/98bpm [596b/mi] 66cal 3) 3.11mi - 19:33(6:18/mi) 78/103bpm [491b/mi] 63cal 4) 0.64mi - 5:59(9:18/mi) 75/88bpm [698b/mi] 17cal Add a comment	0.7mi, 27:03 Swim - General 1) 0.55mi - 22:14(40:27/mi) 124/153bpm [5015b/mi] 224cal 24/rpm 2) 0mi - 13(0/mi) 143/144bpm [INFb/mi] 3cal 3) 0.11mi - 4:36(41:05/mi) 147/157bpm [6040b/mi] 55cal 25/rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.6mi, 36:06 Run - Treadmill 1) 0.62mi - 6:34(10:34/mi) 105/121bpm [1110b/mi] 45cal 255/293W 2) 0.62mi - 6:19(10:11/mi) 117/122bpm [1191b/mi] 57cal 267/285W 3) 0.62mi - 6:11(9:57/mi) 123/129bpm [1224b/mi] 62cal 270/283W 4) 0.62mi - 6:05(9:47/mi) 127/131bpm [1243b/mi] 61cal 275/282W 5) 0.62mi - 6:06(9:48/mi) 131/135bpm [1285b/mi] 64cal 275/286W 6) 0.37mi - 4:51(13:15/mi) 117/132bpm [1550b/mi] 34cal 184/281W Add a comment	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.7mi, 1:11:07 Cross - General 1) 0.62mi - 13:54(22:22/mi) 85/106bpm [1901b/mi] 55cal 61/65rpm 2.68/5.18mph 2) 0.62mi - 11:39(18:45/mi) 82/117bpm [1538b/mi] 43cal 61/64rpm 3.2/5.59mph 3) 0.62mi - 12:18(19:48/mi) 76/99bpm [1505b/mi] 38cal 60/62rpm 3.03/5.55mph 4) 0.62mi - 10:32(16:57/mi) 74/108bpm [1254b/mi] 35cal 61/61rpm 3.54/6.35mph 5) 0.62mi - 9:44(15:40/mi) 79/111bpm [1238b/mi] 37cal 60/61rpm 3.83/6.78mph 6) 0.62mi - 12:57(20:50/mi) 73/86bpm [1521b/mi] 37cal 60/64rpm 2.88/5.87mph 7) 0mi - 3(42:13/mi) 74/76bpm [3124b/mi] 64/64rpm 1.42/1.23mph Add a comment	-	0.3mi, 4:06 Run - Treadmill 1) 0.26mi - 4:06(15:35/mi) 110/126bpm [1715b/mi] 33cal 141/272W Add a comment 3.7mi, 33:39 Run - Treadmill 1) 0.62mi - 6:35(10:36/mi) 113/130bpm [1198b/mi] 54cal 247/379W 2) 0.62mi - 6:19(10:10/mi) 121/128bpm [1230b/mi] 61cal 261/282W 3) 0.62mi - 5:50(9:23/mi) 136/145bpm [1276b/mi] 67cal 275/295W 4) 0.62mi - 5:33(8:56/mi) 154/162bpm [1376b/mi] 73cal 286/310W 5) 0.62mi - 5:21(8:37/mi) 166/172bpm [1430b/mi] 76cal 290/309W 6) 0.27mi - 4:01(14:35/mi) 130/162bpm [1896b/mi] 31cal 158/266W Add a comment	0.6mi, 23:29 Swim - General 1) 0.55mi - 21:33(39:11/mi) 123/143bpm [4820b/mi] 207cal 23/rpm 2) 0mi - 23(0/mi) 118/120bpm [INFb/mi] 2cal 3) 0.02mi - 56(49:57/mi) 120/122bpm [5995b/mi] 7cal 24/rpm 4) 0mi - 12(0/mi) 118/120bpm [INFb/mi] 2cal 5) 0.01mi - 18(32:18/mi) 123/129bpm [3973b/mi] 2cal 33/rpm 6) 0mi - 7(0/mi) 123/129bpm [INFb/mi] Add a comment	-	-	12.6mi, 57:41 Bike - General 1) 3.11mi - 16:40(5:22/mi) 89/101bpm [478b/mi] 79cal 2) 3.11mi - 13:20(4:17/mi) 96/120bpm [412b/mi] 70cal 3) 3.11mi - 12:46(4:06/mi) 102/122bpm [419b/mi] 73cal 4) 3.11mi - 13:50(4:27/mi) 99/117bpm [441b/mi] 67cal 5) 0.2mi - 1:06(5:20/mi) 83/86bpm [443b/mi] 3cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
13.7mi, 52:44 Bike - General 1) 3.11mi - 13:53(4:28/mi) 93/110bpm [416b/mi] 75cal 2) 3.11mi - 11:27(3:41/mi) 87/104bpm [320b/mi] 47cal 3) 3.11mi - 10:22(3:20/mi) 91/116bpm [304b/mi] 47cal 4) 3.11mi - 9:46(3:09/mi) 89/97bpm [280b/mi] 38cal 5) 1.28mi - 7:16(5:41/mi) 88/103bpm [500b/mi] 28cal Add a comment	-	3.4mi, 31:07 Run - Treadmill 1) 0.62mi - 7:05(11:24/mi) 95/112bpm [1082b/mi] 33cal 229/276W 2) 0.62mi - 6:09(9:55/mi) 119/131bpm [1179b/mi] 57cal 270/299W 3) 0.62mi - 5:56(9:33/mi) 130/138bpm [1241b/mi] 64cal 279/296W 4) 0.62mi - 5:44(9:14/mi) 144/150bpm [1329b/mi] 70cal 285/293W 5) 0.62mi - 5:47(9:19/mi) 149/153bpm [1388b/mi] 73cal 280/299W 6) 0.04mi - 25(11:33/mi) 132/134bpm [1525b/mi] 4cal 236/239W Add a comment	-	-	-	-

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