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Fri 4th Apr 2025 at 6:39am by anwar.rhm

Run > General
  • Time
    44:30
  • Miles
    5.39
  • Min/mi
    8:15
  • Pacing
    90.9%
  • Stride(cm)
    110
  • Cals
    598
  • Watts
    281
  • Cadence
    176
  • BPM
    147
  • %MHR
    85
  • B/mi
    1214
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:07/mi) 141/146bpm [1144b/mi] 88/91rpm 283/338W 7.39/9mph
2) 0.62mi - 5:07(8:16/mi) 147/153bpm [1214b/mi] 88/91rpm 290/409W 7.26/9.66mph
3) 0.62mi - 5:06(8:13/mi) 147/152bpm [1209b/mi] 88/94rpm 279/383W 7.3/9.76mph
4) 0.62mi - 5:02(8:07/mi) 147/152bpm [1192b/mi] 88/91rpm 284/345W 7.4/9.03mph
5) 0.62mi - 5:27(8:46/mi) 150/156bpm [1316b/mi] 88/94rpm 272/461W 6.84/13.18mph
6) 0.62mi - 5:16(8:29/mi) 146/153bpm [1237b/mi] 87/91rpm 274/329W 7.08/8.74mph
7) 0.62mi - 4:57(7:58/mi) 149/152bpm [1188b/mi] 89/93rpm 280/384W 7.53/9.14mph
8) 0.62mi - 5:03(8:09/mi) 149/154bpm [1215b/mi] 89/91rpm 282/350W 7.36/8.34mph
9) 0.42mi - 3:26(8:09/mi) 149/154bpm [1214b/mi] 89/91rpm 282/350W 7.36/8.34mph
5:02 5:07 5:06 5:02 5:27 5:16 4:57 5:03 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:00 5:00 8:03 141 113-146 1136 174 0-182 285 102-338 1/5
1.24 10:07 5:07 8:16 147 141-153 1216 177 174-182 289 140-408 10/6
1.86 15:12 5:05 8:13 147 142-152 1207 177 170-188 279 196-382 2/4
2.48 20:14 5:02 8:07 147 140-152 1193 175 164-182 284 78-344 1/3
3.10 25:41 5:27 8:47 150 147-156 1317 176 172-188 271 0-460 9/2
3.72 30:56 5:15 8:29 146 130-153 1239 171 0-182 274 0-328 7/5
4.34 35:52 4:56 7:59 149 145-152 1189 177 174-186 279 186-384 3/10
4.95 40:54 5:02 8:09 149 144-154 1213 177 158-182 282 158-370 3/8
5.37 44:23 3:29 8:17 149 146-153 1235 177 174-188 286 262-318 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 5.4 44:17 8:14
    Walk 0.1 98 0 3 19:10
    Still 0.3 - - 8 -

  • Power Distribution

    281W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 3:49 7:40 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 7:58 7:58 0.00% More
    5k 25:39 8:15 0.00% More
    5 miles 41:15 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:49 7:59
    5M 41:06 8:13
    10km 51:44 8:20
    10M 1:25:41 8:34
    Half 1:54:04 8:42
    20M 2:58:38 8:56
    Mara 3:57:50 9:05
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