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Fri 4th Apr 2025 at 7:14am by MK hatter

Swim > Pool
  • Time
    35:39
  • Miles
    1.04
  • Lengths
    49 X 33m
  • per 100m
    2:08
  • Cals
    400
  • Cadence
    56
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    4142
  • Surface
    Pool

Notes & Comments

1) 0.25mi - 7:54(31:49/mi) 102/117bpm [3245b/mi] 96cal 28/rpm 1.89/2.11mph
2) 0mi - 3(0/mi) 117/117bpm [INFb/mi]
3) 0.29mi - 9:14(31:50/mi) 124/132bpm [3948b/mi] 112cal 28/rpm 1.88/2.05mph
4) 0mi - 1:36(0/mi) 110/131bpm [INFb/mi]
5) 0.25mi - 7:42(30:58/mi) 133/149bpm [4118b/mi] 96cal 28/rpm 1.94/2.06mph
6) 0mi - 24(0/mi) 127/132bpm [INFb/mi]
7) 0.12mi - 3:49(30:40/mi) 126/134bpm [3865b/mi] 48cal 28/rpm 1.96/2.2mph
8) 0mi - 1:12(0/mi) 119/132bpm [INFb/mi]
9) 0.12mi - 3:43(29:55/mi) 124/136bpm [3710b/mi] 48cal 29/rpm 2/2.29mph
10) 0mi - 3(0/mi) 126/126bpm [INFb/mi]
7:54 3 9:14 1:36 7:42 24 3:49 1:12 3:43 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
400 7:55 7:55 1:59 104 81-117 3315 56 50-62
400 7:55 0 0 117 117-117 NAN 52 52-52
865 17:02 9:07 1:58 123 110-128 3881 56 52-60
865 17:02 0 0 110 110-110 NAN 56 56-56
1208 23:38 6:36 1:55 132 110-145 4083 56 44-60
1208 23:38 0 0 127 127-127 NAN 56 56-56
1385 27:02 3:24 1:56 126 120-131 3905 55 52-56
1385 27:02 0 0 130 130-130 NAN 56 56-56
1573 30:27 3:25 1:48 123 107-130 3574 58 54-62
1573 30:27 0 0 125 125-125 NAN 62 62-62
1710 32:58 2:32 1:51 127 124-130 3788 59 54-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Cadence Distribution

    56 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:24 29:48 More
    800m 15:04 30:18 More
    1km 18:47 30:14 More
    Mile 30:54 30:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:49 31:27
    750m 15:13 32:39
    1km 20:39 33:14
    1500m 31:44 34:03
    1 mile 34:12 34:12
    1.9km 40:47 34:33
    3km 1:06:11 35:30
    3.8km 1:25:01 36:00
    5km 1:53:44 36:36
    10km 3:57:07 38:10
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