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Fri 4th Apr 2025 at 6:42am by Marty

Run > General
  • Time
    25:15
  • Miles
    3.24
  • Min/mi
    7:48
  • Pacing
    68%
  • WAVA
    55.98
  • Stride(cm)
    111
  • Cals
    384
  • Watts
    367
  • Cadence
    185
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1058
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 131/149bpm [1020b/mi] 115cal 360/413W
2) 1mi - 7:47(7:47/mi) 137/141bpm [1066b/mi] 119cal 366/410W
3) 1mi - 7:48(7:48/mi) 139/143bpm [1084b/mi] 120cal 365/437W
4) 0.24mi - 1:53(7:51/mi) 140/143bpm [1099b/mi] 30cal 382/448W
7:47 7:47 7:48 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:44 142 128-149 1098 186 184-188 370 316-409 1/1
0.25 1:57 59 7:50 128 127-130 1003 185 182-190 371 346-393 1/1
0.38 2:58 1:02 8:12 130 129-132 1067 183 176-188 349 315-407 2/3
0.50 3:58 1:00 8:00 132 130-133 1055 185 182-190 355 329-373 1/1
0.63 4:57 59 7:51 132 131-133 1036 186 184-188 351 322-383 1/2
0.75 7:07 2:09 +1:10 17:16 128 109-134 2210 185 184-188 357 331-400 0/10
0.88 8:02 55 7:23 120 109-127 886 186 184-188 370 293-408 2/1
1.00 8:57 55 7:21 135 127-139 992 185 184-188 403 398-413 2/0
1.13 9:55 58 7:45 138 133-141 1070 186 184-188 392 380-400 2/0
1.25 10:55 1:00 7:56 136 134-138 1079 184 180-188 384 359-410 2/0
1.38 11:51 57 7:34 136 135-137 1030 186 184-188 377 369-389 2/1
1.50 12:48 57 7:33 136 134-139 1026 186 184-190 367 363-375 1/2
1.63 13:47 59 7:49 137 136-140 1071 184 184-188 352 330-382 0/3
1.75 14:47 1:01 8:05 136 134-138 1099 185 182-188 346 334-384 0/1
1.88 15:45 58 7:42 136 133-138 1046 186 182-190 336 325-355 0/2
2.00 16:44 59 7:51 137 133-139 1076 186 184-190 372 354-392 3/0
2.13 17:41 57 7:35 141 139-143 1069 186 182-192 362 315-437 1/3
2.25 18:38 58 7:41 139 136-142 1068 188 186-190 362 339-371 0/1
2.38 19:37 58 7:48 136 134-141 1060 185 182-188 378 348-434 2/0
2.50 20:34 58 7:40 140 138-141 1074 187 184-190 373 365-383 1/0
2.63 21:32 58 7:41 139 137-141 1067 185 184-188 372 356-390 2/0
2.75 22:30 58 7:45 139 138-141 1078 185 182-188 367 351-390 1/0
2.88 23:32 1:02 8:17 137 134-142 1134 185 178-188 343 302-377 1/2
3.00 24:32 1:00 7:57 138 135-140 1098 185 182-188 364 328-384 2/0
3.13 25:31 59 7:50 140 139-142 1096 185 182-188 361 340-386 1/1
3.24 26:25 54 7:58 140 138-143 1115 185 180-190 406 363-448 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 185 3.2 25:15 7:48
    Walk 4.4 106 0 1:10 37:16:15

  • Power Distribution

    367W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.18% More
    800m 3:46 7:34 47.12% More
    1km 4:43 7:35 49.54% More
    Mile 7:40 7:40 52.43% More
    5k 25:20 8:09 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.24
    5km 24:06 7:45 56.13
    5M 41:00 8:12 53.60
    10km 52:16 8:25 52.42
    10M 1:28:56 8:54 50.46
    Half 2:00:15 9:11 49.19
    20M 3:12:56 9:39 47.83
    Mara 4:20:52 9:57 47.21
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