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Thu 3rd Apr 2025 at 7:44pm by Enaoslm

Run > General
  • Time
    55:10
  • Miles
    7.25
  • Min/mi
    7:37
  • Pacing
    80.8%
  • WAVA
    63.24
  • Stride(cm)
    120
  • Cals
    633
  • Watts
    269
  • Cadence
    176
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    868
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 90/169bpm [768b/mi] 53cal 83/88rpm 244/314W 7.04/10.42mph
2) 1mi - 7:47(7:47/mi) 167/180bpm [1300b/mi] 150cal 86/90rpm 262/335W 7.7/10.69mph
3) 1mi - 6:25(6:25/mi) 168/182bpm [1079b/mi] 167cal 91/93rpm 314/342W 9.34/10.16mph
4) 1mi - 6:40(6:40/mi) 100/146bpm [666b/mi] 34cal 92/94rpm 303/331W 9.01/9.48mph
5) 1mi - 6:57(6:57/mi) 92/102bpm [640b/mi] 12cal 93/96rpm 297/345W 8.63/10.51mph
6) 1mi - 7:27(7:27/mi) 122/158bpm [909b/mi] 72cal 89/95rpm 270/339W 8.06/10.98mph
7) 1mi - 9:25(9:25/mi) 144/184bpm [1356b/mi] 136cal 86/88rpm 228/274W 6.37/7.31mph
8) 0.25mi - 1:57(7:48/mi) 109/115bpm [850b/mi] 9cal 87/97rpm 234/264W 7.69/9.26mph
8:32 7:47 6:25 6:40 6:57 7:27 9:25 1:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:38 80 73-88 770 157 82-170 217 38-277 80/3
0.50 4:48 2:23 9:32 86 80-114 821 168 166-172 245 182-294 26/1
0.75 6:28 1:40 6:41 135 120-142 902 170 114-172 275 242-321 0/26
1.00 8:32 2:05 8:19 155 103-174 1289 171 164-176 252 188-294 5/6
1.25 10:40 2:07 8:30 160 156-168 1360 172 168-174 261 228-303 16/3
1.50 12:31 1:52 7:26 160 155-169 1189 170 168-180 265 239-291 4/7
1.75 14:44 2:13 8:52 175 169-180 1552 171 168-174 236 186-287 5/5
2.00 16:20 1:35 6:21 167 122-178 1060 177 168-180 296 206-335 7/12
2.25 17:54 1:34 6:16 100 72-121 627 180 178-182 316 300-337 2/9
2.50 19:30 1:37 6:26 67 62-78 431 181 180-182 321 292-338 3/4
2.75 21:07 1:36 6:25 70 63-78 450 182 178-184 309 290-325 4/6
3.00 22:45 1:38 6:33 87 78-93 570 182 180-186 307 285-344 6/5
3.25 24:22 1:37 6:28 74 69-83 479 183 182-184 308 289-333 3/6
3.50 26:01 1:39 6:37 75 71-80 497 185 184-186 304 280-322 5/5
3.75 27:41 1:39 6:36 82 72-90 542 185 184-188 299 280-314 4/7
4.00 29:25 1:44 6:56 89 80-100 617 186 184-186 300 281-324 5/2
4.25 31:10 1:45 7:00 90 83-98 631 187 186-192 302 278-340 8/7
4.50 32:51 1:42 6:46 98 84-112 664 184 178-188 302 276-347 8/7
4.75 34:32 1:41 6:43 95 90-102 639 184 182-188 299 277-327 10/1
5.00 36:22 1:50 7:18 94 89-102 687 187 182-190 285 251-320 2/14
5.25 37:51 1:30 5:59 91 81-99 544 182 180-184 315 290-338 7/2
5.50 39:30 1:39 6:35 96 92-98 632 188 184-190 321 301-343 8/2
5.75 41:51 2:21 9:23 145 94-158 1361 173 116-190 225 112-320 3/8
6.00 43:49 1:58 7:51 153 146-161 1202 175 116-178 247 216-282 6/3
6.25 45:57 2:09 8:35 147 138-164 1262 172 116-176 237 215-258 9/1
6.50 48:15 2:17 9:10 138 135-141 1264 174 172-176 241 211-267 4/3
6.75 50:52 2:37 10:29 118 109-142 1238 170 132-174 213 20-265 10/1
7.00 53:14 2:22 9:26 104 97-116 981 171 170-176 226 196-278 7/3
7.25 55:09 1:55 7:43 111 104-116 856 173 170-194 234 196-269 2/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.2% 9:49
    18 4.7% 8:49
    16 2.4% 9:33

  • Cadence Distribution

    176 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 177 7.2 54:11 7:33
    Walk 1.6 117 0.1 52 13:25
    Still 0.2 - - 6 -

  • Power Distribution

    269W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.57% More
    800m 3:04 6:11 63.11% More
    1km 3:53 6:15 65.71% More
    Mile 6:21 6:21 68.93% More
    5k 20:37 6:38 70.85% More
    5 miles 34:40 6:56 68.64% More
    10k 45:12 7:17 65.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.11
    5km 21:43 6:59 67.26
    5M 36:39 7:20 64.94
    10km 46:33 7:29 63.82
    10M 1:18:35 7:52 62.06
    Half 1:45:45 8:04 60.84
    20M 2:48:26 8:25 59.72
    Mara 3:46:42 8:39 59.30
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