Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 6:38pm by Jamesito

Run > General
  • Time
    58:31
  • Miles
    7.90
  • Min/mi
    7:24
  • Pacing
    92.9%
  • WAVA
    64.68
  • Stride(cm)
    122
  • Cals
    894
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1098
  • Asc(m)
    258
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:36/mi) 118/141bpm [896b/mi] 66cal
2) 0.62mi - 4:34(7:21/mi) 141/145bpm [1036b/mi] 72cal
3) 0.62mi - 4:30(7:15/mi) 148/151bpm [1072b/mi] 70cal
4) 0.62mi - 4:40(7:31/mi) 149/154bpm [1120b/mi] 73cal
5) 0.62mi - 4:28(7:11/mi) 151/155bpm [1085b/mi] 69cal
6) 0.62mi - 4:33(7:19/mi) 152/155bpm [1112b/mi] 70cal
7) 0.62mi - 4:30(7:15/mi) 156/160bpm [1131b/mi] 72cal
8) 0.62mi - 4:37(7:26/mi) 157/161bpm [1167b/mi] 73cal
9) 0.62mi - 4:35(7:22/mi) 154/157bpm [1134b/mi] 69cal
10) 0.62mi - 4:33(7:20/mi) 156/161bpm [1143b/mi] 71cal
11) 0.62mi - 4:40(7:30/mi) 153/156bpm [1147b/mi] 70cal
12) 0.62mi - 4:51(7:49/mi) 150/154bpm [1171b/mi] 69cal
13) 0.44mi - 3:17(7:28/mi) 154/157bpm [1150b/mi] 50cal
4:43 4:34 4:30 4:40 4:28 4:33 4:30 4:37 4:35 4:33 4:40 4:51 3:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 96 46-124 762 172 166-174 15/0
0.50 3:51 1:52 7:30 131 123-136 982 176 174-178 8/11
0.75 5:38 1:47 7:06 137 130-141 973 176 172-180 9/15
1.00 7:29 1:51 7:25 142 138-145 1052 177 176-178 14/5
1.25 9:19 1:50 7:20 143 140-144 1048 178 174-182 6/8
1.50 11:04 1:45 7:00 148 144-151 1036 179 176-182 7/12
1.75 12:57 1:53 7:30 149 147-151 1118 177 172-182 7/7
2.00 14:47 1:50 7:21 148 146-149 1087 176 174-180 15/11
2.25 16:36 1:50 7:19 148 146-149 1082 177 174-180 5/11
2.50 18:40 2:03 +7 8:14 151 142-154 1242 178 170-186 14/6
2.75 20:26 1:46 7:04 151 146-154 1068 179 176-182 4/6
3.00 22:15 1:49 7:18 151 149-154 1102 178 176-182 9/4
3.25 24:06 1:50 7:21 150 149-151 1103 177 170-182 7/13
3.50 25:55 1:49 7:18 152 150-154 1108 178 176-182 5/13
3.75 27:45 1:50 7:20 153 152-156 1121 178 174-182 9/7
4.00 29:34 1:49 7:18 156 154-159 1138 179 176-184 13/9
4.25 31:23 1:48 7:13 156 155-157 1125 179 178-182 5/17
4.50 33:10 1:47 7:10 158 157-160 1132 180 176-184 16/5
4.75 35:02 1:52 7:27 157 154-161 1170 179 172-182 8/10
5.00 36:55 1:53 7:32 156 155-158 1175 179 176-182 10/16
5.25 38:48 1:53 7:33 155 154-157 1171 177 176-180 11/5
5.50 40:35 1:46 7:05 153 152-155 1085 178 176-182 12/16
5.75 42:26 1:52 7:27 156 153-158 1162 178 176-184 18/15
6.00 44:16 1:49 +1 7:17 157 152-161 1145 179 178-182 10/11
6.25 46:09 1:53 7:34 154 149-157 1165 177 174-180 9/11
6.50 48:03 1:54 7:36 154 152-155 1171 178 176-182 12/6
6.75 49:54 1:51 7:25 154 153-156 1141 179 176-182 16/18
7.00 51:46 1:52 7:28 151 150-154 1127 178 176-182 9/12
7.25 53:48 2:02 8:07 150 148-152 1218 176 168-180 5/11
7.50 55:43 1:55 7:40 151 146-154 1156 178 174-182 10/6
7.75 57:29 1:46 7:03 155 152-157 1093 179 176-182 5/7
7.90 58:41 1:12 8:15 153 152-155 1262 177 168-180 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.7% 7:36
    14 9.1% 6:58
    11 9.2% 7:23
    11 4.0% 7:22
    11 3.5% 7:11

  • Cadence Distribution

    178 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 7.9 58:35 7:26
    Still 0.0 - - 1 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.76% More
    800m 3:31 7:05 54.53% More
    1km 4:27 7:10 56.75% More
    Mile 7:12 7:12 60.29% More
    5k 22:41 7:18 63.90% More
    5 miles 36:43 7:21 64.29% More
    10k 45:42 7:21 64.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.98
    5km 21:58 7:04 65.96
    5M 36:12 7:14 65.20
    10km 45:29 7:19 64.77
    10M 1:14:57 7:30 64.50
    Half 1:39:31 7:36 64.09
    20M 2:35:11 7:46 64.24
    Mara 3:26:03 7:52 64.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here