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Thu 3rd Apr 2025 at 5:09pm by Beddgelert

Walk > General
  • Time
    44:51
  • Miles
    1.57
  • Min/mi
    28:34
  • Stride(cm)
    54
  • Cals
    370
  • Cadence
    105
  • BPM
    100
  • %MHR
    58
  • B/mi
    2869
  • Asc(m)
    181
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 18.7km - 1:34:06(5:02/km) 91/128bpm [458b/km] 370cal 20/79rpm
1:34:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:31 86 80-93 2624 105 84-114 2/9
0.13 3:25 1:30 24:05 79 74-85 1903 106 100-112 1/8
0.19 4:57 1:33 24:43 84 76-90 2077 105 98-110 1/4
0.25 6:38 1:40 26:43 89 84-99 2378 109 104-118 0/11
0.31 8:35 1:58 31:21 84 76-98 2634 110 104-120 3/14
0.38 10:04 1:29 23:38 93 88-97 2198 108 102-114 0/8
0.44 11:44 1:40 26:37 92 87-96 2448 106 100-110 3/8
0.50 13:15 1:31 24:17 93 84-99 2258 110 102-114 2/14
0.56 14:32 1:17 20:31 85 80-89 1744 109 108-114 1/13
0.63 15:58 1:26 22:55 86 82-93 1971 110 102-114 0/8
0.69 18:13 2:15 36:07 106 92-111 3829 94 82-104 5/4
0.75 19:46 1:33 24:46 100 95-103 2476 102 94-106 7/0
0.81 22:05 2:19 37:05 93 87-99 3449 105 102-106 5/1
0.88 25:43 3:38 58:11 85 72-91 4945 101 98-106 4/2
0.94 29:33 3:50 1:01:22 107 87-119 6566 91 80-156 3/1
1.00 31:24 1:51 29:39 117 108-121 3469 100 86-108 18/0
1.06 33:02 1:38 26:07 119 115-123 3107 103 100-106 14/0
1.13 34:29 1:26 23:01 121 115-127 2785 105 100-108 7/0
1.19 35:42 1:13 19:27 123 115-128 2392 108 106-110 12/0
1.25 36:57 1:15 20:02 113 110-116 2265 110 106-114 13/0
1.31 39:05 2:08 34:12 117 112-123 4001 106 98-112 5/3
1.38 40:24 1:19 21:11 117 109-124 2479 106 94-110 2/5
1.44 41:46 1:22 21:47 117 111-122 2549 107 90-114 4/4
1.50 43:18 1:32 24:28 118 114-124 2887 104 98-124 8/1
1.56 44:34 1:16 20:21 118 111-122 2401 109 106-112 11/0
1.57 44:51 17 27:27 112 110-113 3075 104 100-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 9.5% 34:29
    11 7.4% 22:01

  • Cadence Distribution

    105 avge / 156 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:33 More
    800m 11:27 23:02 More
    1km 14:47 23:48 More
    Mile 29:51 29:51 More
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