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Thu 3rd Apr 2025 at 4:52pm by steveearle55

Run > General
  • Time
    1:29:46
  • Miles
    13.14
  • Min/mi
    6:50
  • Pacing
    84.5%
  • WAVA
    71.25
  • Stride(cm)
    123
  • Cals
    1193
  • Cadence
    191
  • BPM
    163
  • %MHR
    86
  • B/mi
    1117
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 127/137bpm [1138b/mi] 58cal
2) 0.62mi - 5:11(8:20/mi) 137/153bpm [1141b/mi] 61cal
3) 0.51mi - 4:15(8:17/mi) 141/155bpm [1168b/mi] 51cal
4) 0.62mi - 3:52(6:14/mi) 164/168bpm [1022b/mi] 53cal
5) 0.62mi - 3:53(6:15/mi) 168/171bpm [1049b/mi] 53cal
6) 0.62mi - 3:53(6:15/mi) 171/173bpm [1068b/mi] 54cal
7) 0.62mi - 3:52(6:13/mi) 173/175bpm [1077b/mi] 54cal
8) 0.62mi - 3:52(6:13/mi) 174/177bpm [1083b/mi] 55cal
9) 0.1mi - 38(6:21/mi) 173/174bpm [1098b/mi] 9cal
10) 0.34mi - 3:00(8:43/mi) 154/172bpm [1342b/mi] 36cal
11) 0.62mi - 3:51(6:12/mi) 168/173bpm [1042b/mi] 53cal
12) 0.62mi - 3:53(6:15/mi) 173/174bpm [1081b/mi] 54cal
13) 0.62mi - 3:53(6:16/mi) 173/175bpm [1083b/mi] 55cal
14) 0.62mi - 3:54(6:17/mi) 175/177bpm [1099b/mi] 56cal
15) 0.62mi - 3:57(6:21/mi) 174/177bpm [1106b/mi] 56cal
16) 0.08mi - 31(6:39/mi) 174/175bpm [1156b/mi] 8cal
17) 0.31mi - 3:00(9:49/mi) 154/174bpm [1513b/mi] 32cal
18) 0.62mi - 3:52(6:14/mi) 168/175bpm [1046b/mi] 55cal
19) 0.62mi - 3:51(6:12/mi) 175/178bpm [1084b/mi] 55cal
20) 0.62mi - 3:51(6:12/mi) 176/178bpm [1090b/mi] 56cal
21) 0.62mi - 3:56(6:19/mi) 176/178bpm [1112b/mi] 56cal
22) 0.62mi - 3:47(6:06/mi) 178/182bpm [1086b/mi] 55cal
23) 0.12mi - 43(5:57/mi) 179/181bpm [1066b/mi] 11cal
24) 0.34mi - 3:00(8:44/mi) 162/179bpm [1414b/mi] 35cal
25) 0.62mi - 4:44(7:37/mi) 160/166bpm [1219b/mi] 58cal
26) 0.15mi - 1:02(6:53/mi) 165/168bpm [1134b/mi] 14cal
5:34 5:11 4:15 3:52 3:53 3:53 3:52 3:52 38 3:00 3:51 3:53 3:53 3:54 3:57 31 3:00 3:52 3:51 3:51 3:56 3:47 43 3:00 4:44 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:34 5:34 8:57 125 79-136 1119 181 96-188 9/7
1.24 10:44 5:10 8:20 137 133-151 1141 184 182-196 10/9
1.75 15:00 4:16 8:20 141 133-154 1174 185 178-204 10/9
2.37 18:52 3:52 6:14 163 143-167 1016 193 188-200 7/8
2.99 22:40 3:49 6:14 168 164-171 1048 193 190-194 8/8
3.61 26:33 3:52 6:15 171 170-173 1068 193 190-196 10/9
4.23 30:24 3:52 6:14 173 170-175 1077 194 192-198 7/7
4.85 34:16 3:52 6:13 174 172-176 1083 194 190-198 8/7
4.94 34:54 38 6:23 173 171-174 1103 191 186-194 0/1
5.29 37:53 2:59 8:42 154 147-173 1341 184 176-186 5/4
5.91 41:44 3:51 6:12 167 148-172 1036 195 186-198 6/7
6.53 45:36 3:53 6:15 173 170-174 1081 194 192-196 6/6
7.15 49:29 3:53 6:15 173 171-175 1083 193 190-198 6/6
7.77 53:22 3:52 6:17 175 173-177 1100 194 192-200 5/6
8.38 57:18 3:56 6:21 174 173-176 1106 193 190-196 9/8
8.46 57:48 30 6:39 174 173-175 1158 191 190-192 0/2
8.76 1:00:47 2:59 9:49 154 144-174 1513 183 176-190 6/7
9.38 1:04:39 3:52 6:13 167 145-175 1040 196 184-202 10/7
10.00 1:08:29 3:51 6:12 175 174-178 1085 196 194-200 7/8
10.62 1:12:20 3:51 6:12 176 172-178 1090 195 190-198 7/5
11.24 1:16:15 3:55 6:19 176 174-178 1113 194 190-198 5/8
11.86 1:20:01 3:46 6:06 178 176-182 1086 196 194-200 6/4
11.98 1:20:43 43 5:57 179 179-180 1066 197 194-202 0/1
12.32 1:23:42 2:59 8:43 162 155-180 1413 186 178-200 4/5
12.94 1:28:26 4:44 7:38 160 153-166 1220 190 188-192 7/8
13.09 1:29:28 1:02 +1 6:54 165 164-167 1137 190 188-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 13.1 1:29:46 6:50
    Walk 0.0 96 0 1 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.71% More
    800m 3:00 6:03 63.31% More
    1km 3:46 6:04 66.51% More
    Mile 6:07 6:07 70.42% More
    5k 19:15 6:12 74.68% More
    5 miles 32:00 6:24 73.18% More
    10k 39:40 6:23 73.67% More
    10 miles 1:04:21 6:26 74.49% More
    Half 1:29:25 6:50 71.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 73.57
    5km 19:28 6:16 73.85
    5M 32:14 6:27 72.63
    10km 40:35 6:32 71.99
    10M 1:07:12 6:43 71.33
    Half 1:29:29 6:50 70.66
    20M 2:20:07 7:00 70.52
    Mara 3:06:33 7:07 70.77
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