Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 5:44pm by MickyTi

Run > General
  • Time
    33:31
  • Miles
    3.32
  • Min/mi
    10:06
  • Pacing
    80.7%
  • Stride(cm)
    104
  • Cals
    334
  • Cadence
    153
  • BPM
    147
  • B/mi
    1480
  • Asc(m)
    159
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 140/167bpm [1424b/mi] 95cal 5.9/7.18mph
2) 1mi - 9:49(9:49/mi) 151/170bpm [1483b/mi] 101cal 6.11/7.18mph
3) 1mi - 9:15(9:15/mi) 153/167bpm [1415b/mi] 94cal 6.49/7.26mph
4) 0.32mi - 4:17(13:21/mi) 154/166bpm [2056b/mi] 44cal 4.49/6.82mph
10:10 9:49 9:15 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 113 83-130 1205 164 160-168 0/28
0.25 2:26 1:06 8:44 137 128-141 1197 162 162-164 22/5
0.38 3:40 1:14 9:54 144 141-149 1425 163 156-166 9/8
0.50 5:10 1:30 12:01 131 113-150 1575 121 106-164 0/9
0.63 6:22 1:12 9:34 145 120-167 1387 164 160-166 16/0
0.75 7:30 1:09 9:08 159 150-164 1453 161 156-164 4/2
0.88 8:36 1:05 8:43 147 145-151 1282 162 162-164 8/10
1.00 10:10 1:35 12:38 137 129-149 1732 128 108-164 4/14
1.13 11:16 1:05 8:44 141 126-155 1231 163 160-166 2/9
1.25 12:21 1:05 8:38 157 153-162 1356 163 162-166 9/1
1.38 13:26 1:06 8:44 159 156-161 1389 163 160-164 7/4
1.50 15:05 1:39 13:13 159 137-170 2101 127 106-164 6/5
1.63 16:11 1:05 8:42 140 128-150 1219 163 160-164 8/1
1.75 17:16 1:05 8:42 151 148-153 1314 163 162-166 2/6
1.88 18:23 1:07 8:56 154 151-156 1375 160 156-164 13/6
2.00 20:00 1:37 12:55 145 129-155 1874 130 108-162 2/10
2.13 21:05 1:05 8:40 140 127-147 1213 162 160-164 5/8
2.25 22:11 1:06 8:46 156 148-165 1368 162 160-164 6/9
2.38 23:17 1:06 8:50 161 158-163 1421 161 158-162 3/6
2.50 24:43 1:26 11:29 156 147-161 1790 141 104-164 15/4
2.63 25:59 1:16 10:06 142 129-152 1435 147 106-164 1/10
2.75 26:59 1:00 8:04 155 149-160 1250 163 162-164 5/8
2.88 28:03 1:03 8:28 160 156-161 1353 165 162-168 8/7
3.00 29:15 1:12 9:39 160 154-165 1543 159 104-164 15/2
3.13 30:40 1:25 11:22 150 141-165 1705 143 104-164 16/12
3.25 31:50 1:10 9:19 152 147-160 1415 163 160-166 16/13
3.32 33:32 1:42 24:14 158 149-166 3830 162 158-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.4% 11:32
    22 14.9% 10:10
    22 12.7% 11:07
    12 12.0% 9:06
    12 3.6% 8:56
    10 9.6% 9:21

  • Cadence Distribution

    153 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 162 3 28:04 9:21
    Walk 16.2 110 0.3 5:26 17:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 0.00% More
    800m 4:25 8:53 0.00% More
    1km 5:44 9:13 0.00% More
    Mile 9:13 9:13 0.00% More
    5k 30:18 9:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:24 9:24
    5km 31:14 10:03
    5M 51:44 10:21
    10km 1:05:08 10:29
    10M 1:47:52 10:47
    Half 2:23:36 10:58
    20M 3:44:53 11:15
    Mara 4:59:24 11:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here