Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 4:34pm by Cheg

Run > General
  • Time
    27:39
  • Miles
    3.18
  • Min/mi
    8:42
  • Pacing
    85.7%
  • WAVA
    50.40
  • Stride(cm)
    108
  • Cals
    438
  • Watts
    397
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1415
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 148/161bpm [1224b/mi] 69cal 381/523W
2) 0.62mi - 5:10(8:18/mi) 166/173bpm [1379b/mi] 77cal 425/504W
3) 0.62mi - 5:22(8:38/mi) 167/180bpm [1442b/mi] 79cal 403/540W
4) 0.62mi - 5:19(8:34/mi) 167/175bpm [1430b/mi] 78cal 407/456W
5) 0.07mi - 41(9:06/mi) 172/175bpm [1564b/mi] 10cal 409/444W
6) 0.06mi - 1:01(17:27/mi) 158/172bpm [2758b/mi] 10cal 169/409W
7) 0.15mi - 1:16(8:27/mi) 158/174bpm [1334b/mi] 18cal 413/497W
8) 0.04mi - 43(16:26/mi) 167/175bpm [2743b/mi] 9cal 198/403W
9) 0.37mi - 2:59(8:11/mi) 167/178bpm [1367b/mi] 44cal 404/461W
10) 0.37mi - 1(1/mi) 167/178bpm [4b/mi] 44cal 404/461W
5:08 5:10 5:22 5:19 41 1:01 1:16 43 2:59 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:08 5:08 8:15 148 90-161 1221 173 0-180 381 0-523 2/13
1.24 10:17 5:09 8:18 166 156-173 1379 175 170-180 425 373-504 8/7
1.86 15:38 5:21 8:38 167 157-180 1443 173 168-180 403 341-540 12/11
2.48 20:57 5:19 8:34 167 160-175 1430 173 166-176 407 346-456 4/12
2.56 21:37 40 9:05 172 171-175 1562 173 168-176 409 378-444 1/1
2.61 22:36 59 17:21 158 143-172 2742 106 0-166 169 0-409 1/2
2.76 23:53 1:17 8:31 158 137-174 1346 169 0-178 408 0-497 5/0
2.81 24:35 42 16:10 167 153-175 2700 108 0-176 202 0-403 1/0
3.17 27:35 3:00 8:13 166 145-178 1364 167 0-178 402 0-461 6/2
3.17 27:36 1 +1 INF:00:00 177 177-177 INF 174 174-174 201 0-402 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 8:21
    11 1.3% 9:09

  • Cadence Distribution

    171 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 174 3.1 26:19 8:30
    Walk 4.8 118 0.1 1:19 15:48
    Still 0.1 - - 1 -

  • Power Distribution

    397W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.29% More
    800m 4:03 8:09 44.16% More
    1km 5:04 8:09 46.49% More
    Mile 8:12 8:12 49.36% More
    5k 27:02 8:42 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.91
    5km 26:59 8:41 50.50
    5M 44:40 8:56 49.58
    10km 56:15 9:03 49.09
    10M 1:33:08 9:19 48.58
    Half 2:04:00 9:28 48.09
    20M 3:14:11 9:43 47.92
    Mara 4:18:32 9:52 48.04

Bespoke Fields

Amend your bespoke fields
Company
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here