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Thu 3rd Apr 2025 at 1:55pm by Gooner

Walk > General
  • Time
    5:35
  • Miles
    0.27
  • Min/mi
    20:41
  • Stride(cm)
    73
  • Cals
    53
  • Cadence
    107
  • BPM
    131
  • %MHR
    66.9
  • B/mi
    2710
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.27mi - 5:35(20:39/mi) 130/148bpm [2685b/mi] 53cal 52/57rpm
5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 142 137-148 3193 101 88-106 2/0
0.13 2:40 1:16 20:12 135 132-141 2728 109 104-110 2/0
0.19 3:54 1:14 19:39 130 117-141 2554 110 106-114 1/1
0.25 5:09 1:16 20:11 118 111-123 2381 109 106-112 2/1
0.27 5:35 26 20:58 111 111-112 2328 111 110-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 19:09 More
    200m 2:27 19:45 More
    400m 5:03 20:19 More
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