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Thu 3rd Apr 2025 at 12:44pm by JonRead

Bike > General
  • Time
    49:36
  • Miles
    9.17
  • Mph
    11.1
  • FBI
    49.01
  • Cals
    525
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    654
  • Asc(m)
    228
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 5km - 17:53(3:35/km) 120/143bpm [429b/km] 216cal
2) 5km - 19:15(3:51/km) 122/151bpm [470b/km] 208cal
3) 4.75km - 12:29(2:38/km) 115/134bpm [302b/km] 101cal
17:53 19:15 12:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:08 1:08 13.22 102 90-114 463 6/7
0.50 2:30 1:22 11.00 113 108-118 616 10/1
0.75 3:37 1:07 13.47 109 103-113 485 7/5
1.00 4:38 1:01 14.75 109 107-111 443 8/5
1.25 5:58 1:21 11.17 115 109-121 618 5/2
1.50 7:19 1:20 11.21 116 106-123 621 11/0
1.75 8:55 1:36 9.36 129 120-132 827 8/0
2.00 11:06 2:11 6.86 130 124-138 1136 12/0
2.25 13:15 2:09 6.96 135 119-143 1164 12/0
2.50 14:33 1:17 11.62 118 108-125 609 7/0
2.75 15:58 1:25 10.56 130 118-135 739 4/10
3.00 17:22 1:24 10.69 120 110-131 673 13/0
3.25 18:27 1:05 13.83 118 111-125 512 4/3
3.50 19:30 1:03 14.39 122 119-125 509 2/11
3.75 20:46 1:16 11.81 125 119-130 635 9/13
4.00 21:46 1:00 14.92 117 110-123 470 5/11
4.25 23:50 2:03 7.29 136 117-151 1119 11/13
4.50 25:48 1:58 7.62 119 97-139 937 11/0
4.75 27:18 1:31 9.94 109 101-116 658 2/3
5.00 29:06 1:48 8.37 110 106-116 789 3/10
5.25 30:54 1:48 8.33 118 102-135 850 5/23
5.50 32:42 1:48 8.30 136 133-139 983 10/3
5.75 34:25 1:43 8.75 132 120-136 905 10/1
6.00 35:36 1:11 12.74 119 117-122 560 9/1
6.25 37:15 1:39 9.09 115 109-118 759 9/1
6.50 37:58 43 20.99 112 110-116 320 7/0
6.75 38:35 37 24.10 109 107-110 271 3/6
7.00 39:29 53 16.83 116 110-126 414 3/28
7.25 40:44 1:15 12.00 125 113-134 625 3/29
7.50 41:43 59 15.17 108 105-112 427 15/0
7.75 42:37 54 16.57 114 108-119 413 4/18
8.00 43:52 1:15 12.07 118 112-123 586 4/18
8.25 45:10 1:18 11.50 123 109-133 641 9/12
8.50 46:15 1:05 13.85 127 117-132 550 14/2
8.75 47:15 1:00 15.10 111 107-113 441 2/14
9.00 48:16 1:01 14.66 102 98-107 418 11/9
9.17 49:36 1:20 7.50 114 103-121 912 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 3.7% 8.0
    42 3.3% 8.5
    24 6.0% 7.2
    18 4.9% 11.0
    17 6.4% 9.8
    17 3.1% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:13 2:27 More
    1km 1:36 2:35 More
    Mile 3:25 3:25 More
    5k 12:51 4:08 More
    5 miles 26:03 5:13 More
    10k 31:50 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:22 5:26
    20km 1:08:27 5:30
    15 miles 1:23:34 5:34
    20 miles 1:53:22 5:40
    40km 2:22:44 5:45
    25 miles 2:23:37 5:45
    42km 2:30:18 5:46
    50 miles 4:59:25 5:59
    56 miles 5:37:38 6:02
    100 miles 10:24:16 6:15
    112 miles 11:43:57 6:17
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