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Thu 3rd Apr 2025 at 8:07am by Fat Man Runs

Run > Treadmill
  • Time
    44:33
  • Miles
    3.28
  • Min/mi
    13:35
  • Pacing
    71.5%
  • WAVA
    34.89
  • Stride(cm)
    81
  • Cals
    419
  • Watts
    260
  • Cadence
    147
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1684
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:44(15:44/mi) 96/135bpm [1510b/mi] 95cal 200/363W
2) 1mi - 10:56(10:56/mi) 143/154bpm [1562b/mi] 142cal 333/401W
3) 1mi - 12:49(12:49/mi) 145/162bpm [1858b/mi] 161cal 278/404W
4) 0.28mi - 5:04(18:17/mi) 115/122bpm [2103b/mi] 21cal 154/239W
15:44 10:56 12:49 5:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 3:17 3:17 26:12 84 79-93 2201 112 86-122 150 83-188
0.25 5:16 2:00 15:58 83 81-85 1325 118 104-124 171 152-185
0.38 7:32 2:16 18:08 87 82-90 1577 119 80-122 169 91-182
0.50 9:31 1:59 15:49 88 85-93 1392 122 98-126 177 136-184
0.63 11:24 1:53 15:03 84 81-96 1264 132 122-164 205 176-285
0.75 12:54 1:30 12:02 122 97-130 1467 163 160-166 304 279-343
0.88 14:21 1:28 11:40 126 124-129 1470 162 160-164 313 285-351
1.00 15:42 1:21 10:47 132 128-135 1424 165 162-168 338 285-363
1.13 17:05 1:23 11:05 135 131-139 1497 165 160-170 329 282-355
1.25 18:24 1:18 10:25 140 136-143 1458 168 166-170 347 307-364
1.38 19:40 1:16 10:09 145 143-148 1472 169 166-172 356 292-384
1.50 20:55 1:15 10:02 147 144-151 1476 170 166-174 358 299-378
1.63 22:25 1:30 11:58 141 135-149 1687 165 158-172 307 279-388
1.75 23:49 1:24 11:12 146 138-151 1634 166 158-174 324 274-369
1.88 25:10 1:22 10:54 143 133-148 1559 167 158-172 335 279-392
2.00 26:38 1:27 11:39 144 137-154 1677 166 160-172 315 279-401
2.13 28:11 1:33 12:22 149 140-156 1843 165 158-172 312 189-377
2.25 29:29 1:19 10:31 154 140-160 1619 169 160-174 345 278-385
2.38 30:56 1:26 11:32 152 144-162 1752 168 158-176 328 157-404
2.50 32:31 1:36 12:45 154 149-162 1964 169 162-176 323 192-375
2.63 34:03 1:31 12:11 146 144-151 1779 167 164-172 301 279-331
2.75 35:36 1:34 12:29 144 143-145 1798 165 162-168 296 282-333
2.88 37:18 1:41 13:30 143 139-146 1930 155 82-168 261 106-292
3.00 39:27 2:09 17:13 130 119-137 2237 127 86-150 191 116-230
3.13 41:49 2:22 18:56 118 113-122 2234 120 86-158 163 76-207
3.25 44:01 2:13 17:40 114 109-121 2015 117 82-158 162 84-239
3.28 44:32 31 18:41 109 107-112 2036 108 86-158 139 102-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 162 max Delete HR Trace

  • Cadence Distribution

    147 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 166 2.3 26:09 11:31
    Walk 39.5 118 1 17:35 17:28
    Still 1.8 - - 48 -

  • Power Distribution

    260W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 33.16% More
    800m 5:10 10:23 37.85% More
    1km 6:31 10:29 39.49% More
    Mile 10:48 10:48 40.92% More
    5k 40:25 13:01 36.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 34.96
    5km 42:04 13:32 35.00
    5M 1:09:39 13:56 34.46
    10km 1:27:42 14:07 34.16
    10M 2:25:13 14:31 33.87
    Half 3:13:21 14:46 33.57
    20M 5:02:46 15:08 33.53
    Mara 6:43:06 15:23 33.66
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