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Thu 3rd Apr 2025 at 9:09am by pugheaven

Walk > General
  • Time
    41:54
  • Miles
    3.00
  • Min/mi
    13:58
  • Stride(cm)
    90
  • Cals
    319
  • Cadence
    128
  • BPM
    88
  • %MHR
    44.3
  • B/mi
    1231
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 79/91bpm [1114b/mi] 94cal 63/67rpm
2) 1mi - 13:42(13:42/mi) 88/108bpm [1205b/mi] 106cal 63/68rpm
3) 1mi - 14:03(14:03/mi) 98/112bpm [1377b/mi] 119cal 62/67rpm
4) 0mi - 3(33:56/mi) 109/110bpm [3700b/mi] 37/55rpm
14:06 13:42 14:03 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:19 78 69-90 1273 123 102-128 6/6
0.25 3:49 1:46 14:10 79 71-91 1119 128 122-130 0/7
0.38 5:34 1:46 14:04 73 71-77 1027 127 124-130 0/7
0.50 7:16 1:42 13:33 81 76-87 1097 128 126-130 0/8
0.63 8:57 1:42 13:33 82 77-88 1111 130 128-132 0/9
0.75 10:40 1:43 13:40 80 73-85 1094 129 122-132 1/7
0.88 12:23 1:43 13:42 77 71-85 1055 129 126-134 0/9
1.00 14:06 1:43 13:44 82 80-87 1127 129 124-134 1/1
1.13 15:48 1:42 13:35 92 86-96 1250 130 128-132 1/1
1.25 17:31 1:43 13:46 92 85-101 1267 130 126-132 3/1
1.38 19:17 1:47 14:13 103 92-108 1465 128 114-132 9/0
1.50 21:01 1:44 13:50 86 75-105 1189 127 122-134 0/8
1.63 22:43 1:42 13:35 76 69-83 1032 130 124-132 1/3
1.75 24:24 1:41 13:26 84 80-87 1129 130 128-136 1/1
1.88 26:05 1:41 13:31 82 80-86 1108 130 128-132 0/0
2.00 27:47 1:42 13:37 86 80-94 1171 129 124-134 2/0
2.13 29:29 1:42 13:34 93 88-98 1262 130 128-134 6/0
2.25 31:09 1:40 13:19 89 80-97 1186 130 126-132 0/5
2.38 32:54 1:45 13:59 90 79-109 1259 127 122-132 9/0
2.50 34:40 1:46 14:06 103 93-112 1452 127 124-130 6/0
2.63 36:23 1:43 13:46 96 92-100 1322 128 126-130 7/0
2.75 38:08 1:46 14:04 105 101-110 1478 127 124-130 10/0
2.88 39:53 1:45 14:00 102 99-105 1429 128 124-130 8/0
3.00 41:51 1:57 15:38 103 99-109 1609 126 112-130 13/0
3.00 41:54 3 38:41 109 109-110 4217 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.6% 14:20
    10 1.2% 13:48

  • Cadence Distribution

    128 avge / 136 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:24 More
    800m 6:42 13:29 More
    1km 8:22 13:29 More
    Mile 13:35 13:35 More

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