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Thu 3rd Apr 2025 at 8:05am by AndyS

Run > Run-Walk
  • Time
    25:28
  • Miles
    1.91
  • Min/mi
    13:20
  • Pacing
    81.4%
  • WAVA
    37.69
  • Stride(cm)
    77
  • Cals
    312
  • Watts
    289
  • Cadence
    157
  • BPM
    122
  • %MHR
    76.1
  • B/mi
    1624
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 8:46(8:46/km) 115/134bpm [1007b/km] 101cal 268/454W
2) 1km - 8:18(8:18/km) 122/134bpm [1014b/km] 102cal 287/558W
3) 1km - 7:51(7:51/km) 128/141bpm [1004b/km] 101cal 302/515W
4) 0.07km - 33(8:20/km) 132/136bpm [1100b/km] 8cal 235/345W
8:46 8:18 7:51 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:23 1:23 22:05 97 73-109 2142 111 54-118 210 74-291 4/1
0.13 2:08 45 12:07 96 81-111 1163 170 116-186 254 119-374 2/2
0.19 2:46 38 10:01 124 111-134 1242 184 164-188 367 307-414 1/3
0.25 3:46 1:00 16:02 124 113-133 1987 128 114-180 274 196-454 3/0
0.31 4:39 53 14:16 115 109-119 1640 150 118-182 276 202-340 2/1
0.38 5:22 43 11:25 116 110-122 1324 179 164-182 300 259-392 1/3
0.44 6:19 57 15:15 121 117-125 1845 147 110-184 250 118-354 3/2
0.50 7:16 56 15:02 122 120-124 1833 167 108-182 291 67-398 1/1
0.56 8:02 46 12:13 119 115-125 1454 159 120-184 273 189-360 2/3
0.63 8:49 47 12:39 129 126-131 1632 165 120-184 316 222-362 2/1
0.69 9:54 1:05 17:27 115 97-129 2006 155 94-182 266 30-346 2/1
0.75 10:47 53 14:07 121 116-125 1708 145 118-184 275 209-344 1/1
0.81 11:35 47 12:37 123 117-128 1552 177 114-180 292 224-317 1/1
0.88 12:27 52 13:52 121 117-128 1679 150 112-182 297 162-524 2/1
0.94 13:10 43 11:30 125 121-129 1437 172 100-184 351 254-395 1/1
1.00 14:00 50 13:21 122 117-128 1628 152 102-184 279 182-460 2/1
1.06 14:47 47 12:28 127 122-129 1583 167 122-184 309 187-373 0/2
1.13 15:33 46 12:21 116 109-127 1432 161 122-184 251 155-361 1/4
1.19 16:28 56 14:50 127 118-134 1884 151 102-186 343 169-558 2/1
1.25 17:09 40 10:43 127 124-132 1361 171 120-182 313 162-381 3/1
1.31 18:04 55 14:39 125 112-130 1831 148 118-178 266 175-382 2/1
1.38 18:48 44 11:50 119 113-123 1408 178 176-182 292 246-382 1/2
1.44 19:41 53 14:12 126 121-129 1790 153 122-186 282 192-384 2/1
1.50 20:21 40 10:37 132 122-137 1402 183 180-190 389 242-515 2/2
1.56 21:14 53 14:12 129 119-136 1832 151 118-198 257 182-486 1/2
1.63 21:57 42 11:17 137 127-141 1547 163 120-200 391 241-511 1/1
1.69 22:50 54 14:17 122 112-137 1742 141 118-188 236 169-343 0/1
1.75 23:27 37 9:48 129 120-137 1265 188 184-190 371 327-429 1/1
1.81 24:17 50 13:23 136 132-140 1820 152 122-188 278 201-380 1/1
1.88 25:01 44 11:45 133 131-136 1564 181 178-184 314 298-346 1/0
1.90 25:28 27 15:10 131 124-136 1987 113 76-176 216 35-345 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Cadence Distribution

    157 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 180 1.4 15:25 11:15
    Walk 37.8 118 0.5 9:38 18:04
    Still 1.6 - - 25 -

  • Power Distribution

    289W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:32 36.78% More
    200m 1:20 10:41 31.65% More
    400m 2:51 11:27 30.95% More
    800m 6:05 12:15 34.55% More
    1km 7:44 12:26 35.93% More
    Mile 12:29 12:29 38.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 39.02
    5km 43:53 14:07 36.17
    5M 1:14:44 14:57 34.73
    10km 1:35:18 15:20 34.05
    10M 2:42:18 16:14 32.89
    Half 3:39:32 16:45 32.13
    20M 5:52:26 17:37 31.36
    Mara 7:56:44 18:12 31.04
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