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Thu 3rd Apr 2025 at 8:45am by mrtynj

Walk > General
  • Time
    16:32
  • Miles
    1.00
  • Min/mi
    16:32
  • Stride(cm)
    74
  • Cals
    136
  • Cadence
    132
  • BPM
    112
  • B/mi
    1852
  • Asc(m)
    178
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 112/131bpm [1843b/mi] 136cal 61/69rpm 3.65/4.57mph
2) 0mi - 5(15:51/mi) 110/111bpm [1743b/mi] 63/65rpm 3.78/3.59mph
16:27 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:48 96 92-100 1325 130 128-136 120/32
0.13 2:32 1:41 26:51 105 100-111 2819 128 112-134 23/30
0.19 3:33 1:01 16:15 108 106-111 1755 134 130-136 4/19
0.25 4:29 56 14:54 108 105-112 1609 132 128-134 15/13
0.31 5:35 1:05 17:27 115 109-118 2006 131 126-136 17/2
0.38 6:33 58 15:31 114 109-118 1769 134 128-136 0/27
0.44 7:25 52 13:59 111 108-113 1552 135 134-136 2/17
0.50 8:26 1:01 16:15 110 108-112 1787 131 126-134 12/2
0.56 9:19 53 14:08 106 103-110 1499 133 130-136 9/5
0.63 10:18 59 15:44 115 108-118 1810 133 130-134 14/13
0.69 11:18 1:00 15:58 118 117-119 1884 133 130-136 9/18
0.75 12:17 58 15:35 119 116-121 1855 133 130-136 11/8
0.81 13:17 1:00 16:04 114 111-119 1831 132 130-136 19/3
0.88 14:12 55 14:47 115 110-121 1700 133 130-136 8/0
0.94 15:05 52 13:56 126 119-131 1756 135 132-138 1/4
1.00 16:26 1:21 21:39 120 112-129 2599 129 122-136 5/5
1.00 16:31 5 17:55 110 110-110 1971 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 24.7% 14:04
    21 13.9% 14:19
    11 9.6% 15:16

  • Cadence Distribution

    132 avge / 138 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:24 14:52 More
    1km 9:16 14:55 More
    Mile 16:25 16:25 More
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