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Thu 3rd Apr 2025 at 4:45am by UKCarl

Run > General
  • Time
    58:30
  • Miles
    7.03
  • Min/mi
    8:19
  • Pacing
    77.6%
  • Stride(cm)
    119
  • Cals
    634
  • Watts
    250
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1116
  • Asc(m)
    240
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1m - 8:05(8:05/m) 122/133bpm [986b/mi] 77cal
2) 1m - 8:58(8:58/m) 125/132bpm [1121b/mi] 87cal
3) 1m - 8:18(8:18/m) 135/143bpm [1121b/mi] 71cal
4) 1m - 8:10(8:10/m) 141/149bpm [1152b/mi] 122cal
5) 1m - 8:28(8:28/m) 134/147bpm [1135b/mi]
6) 1m - 8:00(8:00/m) 139/150bpm [1112b/mi] 177cal
7) 1m - 8:14(8:14/m) 142/154bpm [1169b/mi] 96cal
8) 0.03m - 17(9:01/m) 140/141bpm [1262b/mi] 4cal
8:05 8:58 8:18 8:10 8:28 8:00 8:14 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:12 120 110-128 983 164 162-164 249 200-299 94/1
0.50 4:09 2:06 8:24 127 122-133 1068 163 162-164 252 222-286 9/3
0.75 6:07 1:58 7:51 121 115-125 950 162 162-164 238 216-257 1/8
1.00 8:04 1:57 7:48 120 115-124 937 164 162-164 246 223-277 1/9
1.25 10:02 1:59 7:54 128 121-132 1011 164 162-164 255 239-275 3/3
1.50 12:01 1:58 7:54 125 119-132 987 163 162-166 244 215-301 2/9
1.75 15:02 3:01 12:05 123 98-129 1485 162 116-164 238 35-273 5/8
2.00 17:02 2:00 8:02 125 107-132 1004 164 162-164 256 246-263 6/5
2.25 19:12 2:09 8:38 133 126-141 1147 162 158-162 247 176-292 10/3
2.50 21:12 2:00 7:59 130 125-141 1038 162 160-162 237 198-274 3/10
2.75 23:18 2:06 8:24 138 134-143 1160 162 162-164 253 215-290 8/2
3.00 25:20 2:03 8:11 138 133-143 1130 163 162-164 254 226-315 9/3
3.25 27:24 2:04 8:15 140 136-144 1155 164 164-164 254 238-280 8/2
3.50 29:30 2:05 8:22 141 137-147 1179 164 164-164 253 236-278 8/1
3.75 31:35 2:06 8:22 144 140-149 1205 164 162-164 254 223-293 8/0
4.00 33:31 1:56 7:43 137 131-145 1056 163 162-166 248 226-267 3/8
4.25 35:29 1:58 7:51 136 131-140 1068 162 162-164 241 222-262 4/12
4.50 37:29 2:00 8:00 136 128-147 1089 162 162-164 256 223-292 5/8
4.75 40:06 2:37 10:28 131 122-147 1372 162 116-166 248 48-285 2/10
5.00 41:59 1:53 7:33 134 130-139 1012 164 164-164 255 241-270 0/6
5.25 44:00 2:01 8:03 137 135-140 1102 164 162-164 257 238-282 2/3
5.50 45:58 1:58 7:51 137 134-140 1076 163 162-164 246 214-274 3/6
5.75 47:58 2:00 8:00 144 135-150 1153 163 162-164 254 212-286 5/5
6.00 49:59 2:01 8:06 139 135-141 1126 162 160-162 257 226-301 6/4
6.25 52:04 2:05 8:19 141 132-152 1173 162 162-164 254 216-326 11/6
6.50 54:08 2:04 8:18 146 137-154 1211 162 162-164 251 226-276 5/1
6.75 56:10 2:02 8:07 140 134-144 1137 162 160-162 243 223-270 2/3
7.00 58:13 2:03 8:11 140 135-142 1145 162 162-162 254 226-276 6/3
7.03 58:29 16 8:15 140 136-142 1155 162 160-162 239 231-251 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 8:23
    13 2.6% 8:28

  • Cadence Distribution

    163 avge / 166 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 162 7 56:39 8:04
    Walk 3.1 121 0 1:49 4:03:38
    Still 0.0 - - 1 -

  • Power Distribution

    250W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 0.00% More
    800m 3:43 7:29 0.00% More
    1km 4:42 7:33 0.00% More
    Mile 7:43 7:43 0.00% More
    5k 25:26 8:11 0.00% More
    5 miles 41:07 8:13 0.00% More
    10k 51:43 8:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:37 7:55
    5M 40:46 8:09
    10km 51:20 8:16
    10M 1:25:00 8:30
    Half 1:53:10 8:38
    20M 2:57:12 8:52
    Mara 3:55:56 9:00
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