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Thu 3rd Apr 2025 at 6:12am by Bagpussmeynell69

Walk > General
  • Time
    1:05:32
  • Miles
    3.11
  • Min/mi
    21:04
  • Stride(cm)
    67
  • Cals
    300
  • Cadence
    113
  • BPM
    89
  • B/mi
    1873
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 88/104bpm [1892b/mi] 96cal 50/113rpm
2) 1mi - 20:45(20:45/mi) 89/99bpm [1847b/mi] 95cal 53/112rpm
3) 1mi - 20:20(20:20/mi) 90/110bpm [1830b/mi] 97cal 51/59rpm
4) 0.11mi - 2:56(25:46/mi) 89/97bpm [2293b/mi] 12cal 44/56rpm
21:30 20:45 20:20 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:22 3:22 27:00 91 83-104 2456 110 102-114 3/3
0.25 5:52 2:30 19:58 88 83-92 1757 113 110-120 1/4
0.38 8:34 2:42 21:32 85 74-93 1831 113 100-116 1/3
0.50 11:17 2:43 21:44 84 77-91 1826 114 110-118 1/3
0.63 13:46 2:29 19:56 86 81-93 1714 114 108-118 0/3
0.75 16:17 2:31 20:09 90 86-97 1813 113 108-116 4/1
0.88 18:53 2:36 20:45 91 86-95 1889 122 110-226 3/1
1.00 21:29 2:36 20:45 84 81-89 1743 114 110-118 1/4
1.13 24:04 2:36 20:44 84 79-92 1742 112 106-116 2/3
1.25 26:43 2:39 21:14 90 86-94 1911 111 100-114 3/1
1.38 29:17 2:34 20:32 90 87-93 1849 112 108-116 3/1
1.50 31:48 2:30 20:04 89 81-98 1786 121 112-224 2/3
1.63 34:26 2:38 21:03 86 81-94 1810 111 98-116 2/3
1.75 36:55 2:30 19:57 93 88-99 1856 114 112-118 3/2
1.88 39:38 2:43 21:43 94 90-98 2041 114 112-116 4/1
2.00 42:14 2:35 20:44 87 82-93 1804 114 110-118 1/5
2.13 44:43 2:29 19:53 85 81-91 1690 114 112-118 3/2
2.25 47:11 2:28 19:42 89 86-92 1753 113 108-116 4/1
2.38 49:50 2:39 21:14 89 84-95 1890 111 106-116 2/4
2.50 52:25 2:35 20:42 86 82-94 1780 114 106-118 2/4
2.63 54:51 2:26 19:24 86 83-94 1668 114 108-116 4/3
2.75 57:35 2:44 21:54 91 83-96 1993 113 100-118 3/3
2.88 1:00:08 2:33 20:27 92 85-102 1882 112 82-116 5/1
3.00 1:02:35 2:27 19:35 99 92-110 1938 112 108-118 4/2
3.11 1:05:31 2:56 25:43 89 84-97 2288 108 102-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Cadence Distribution

    113 avge / 226 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:58 20:03 More
    1km 12:32 20:10 More
    Mile 20:17 20:17 More
    5k 1:05:19 21:01 More
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