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Thu 3rd Apr 2025 at 6:28am by EsD

Run > General
  • Time
    40:03
  • Miles
    5.08
  • Min/mi
    7:53
  • Pacing
    89.3%
  • WAVA
    58.22
  • Stride(cm)
    108
  • Cals
    382
  • Cadence
    190
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1001
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 123/140bpm [1012b/mi] 79cal
2) 1mi - 7:43(7:43/mi) 126/141bpm [973b/mi] 72cal
3) 1mi - 7:50(7:50/mi) 126/134bpm [987b/mi] 74cal
4) 1mi - 7:34(7:34/mi) 132/141bpm [999b/mi] 69cal
5) 1mi - 7:57(7:57/mi) 134/147bpm [1065b/mi] 81cal
6) 0.08mi - 45(9:01/mi) 125/129bpm [1127b/mi] 7cal
8:14 7:43 7:50 7:34 7:57 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:10 116 89-129 948 190 186-192 5/1
0.50 4:09 2:07 8:26 125 122-130 1054 191 186-192 4/1
0.75 6:06 1:57 7:46 123 120-130 955 189 186-192 1/6
1.00 8:15 2:09 8:36 124 117-140 1067 188 184-192 7/3
1.25 10:20 2:05 8:20 122 103-140 1017 187 170-192 5/3
1.50 12:13 1:53 7:32 128 113-139 965 190 186-194 0/5
1.75 14:06 1:54 7:34 128 121-134 969 192 190-194 2/3
2.00 16:08 2:01 +9 8:05 121 110-130 979 191 184-194 1/8
2.25 18:22 2:14 8:57 115 99-128 1029 185 168-194 0/14
2.50 20:14 1:52 7:28 129 122-134 963 192 190-192 2/2
2.75 22:07 1:53 7:31 129 126-132 970 192 190-192 1/1
3.00 24:05 1:58 +7 7:52 130 126-133 1022 191 180-192 2/2
3.25 25:59 1:55 7:39 132 129-134 1010 192 190-194 1/1
3.50 27:54 1:55 7:39 131 126-135 1002 191 188-192 1/1
3.75 29:41 1:47 7:09 131 125-137 936 191 188-194 2/1
4.00 31:38 1:57 7:48 133 125-141 1038 189 176-194 5/5
4.25 33:32 1:53 7:33 133 128-137 1004 190 182-194 5/1
4.50 35:36 2:04 8:17 140 130-147 1160 189 176-192 12/1
4.75 37:30 1:54 7:36 131 124-136 996 191 186-192 3/4
5.00 39:36 2:06 8:23 130 122-137 1089 187 174-194 8/1
5.08 40:21 45 9:07 124 118-129 1131 187 176-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 7:58

  • Cadence Distribution

    190 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 5.1 40:12 7:56
    Pause 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.91% More
    800m 3:33 7:08 53.25% More
    1km 4:31 7:16 54.57% More
    Mile 7:28 7:28 56.47% More
    5k 24:01 7:44 57.86% More
    5 miles 39:35 7:55 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.97
    5km 23:47 7:39 58.44
    5M 39:23 7:53 58.19
    10km 49:35 7:59 58.02
    10M 1:22:06 8:13 57.49
    Half 1:49:19 8:21 56.98
    20M 2:51:11 8:34 57.54
    Mara 3:47:55 8:42 57.61

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