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Wed 2nd Apr 2025 at 5:42pm by bubbles69

Walk > General
  • Time
    31:08
  • Miles
    1.61
  • Min/mi
    19:20
  • Stride(cm)
    69
  • Cals
    139
  • Cadence
    120
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1847
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 94/109bpm [1796b/mi] 87cal 59/64rpm
2) 0.61mi - 12:02(19:52/mi) 98/109bpm [1947b/mi] 52cal 57/64rpm
19:06 12:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:58 90 80-95 1977 120 112-124 2/0
0.13 2:37 1:14 19:50 93 91-95 1844 121 116-124 1/0
0.19 4:03 1:27 23:06 92 87-96 2125 112 100-118 2/0
0.25 5:22 1:18 20:54 83 77-89 1734 117 106-124 1/1
0.31 6:32 1:10 18:45 80 77-82 1500 120 108-124 1/2
0.38 7:42 1:10 18:43 86 82-87 1610 122 118-124 3/1
0.44 8:49 1:07 17:55 92 90-93 1649 125 124-128 1/1
0.50 9:59 1:09 18:26 96 93-99 1770 123 118-126 1/2
0.56 11:05 1:06 17:39 97 96-98 1712 125 122-126 1/1
0.63 12:13 1:08 18:11 99 98-100 1800 124 120-126 2/1
0.69 13:26 1:13 19:27 100 99-102 1945 121 112-126 1/1
0.75 14:37 1:11 18:52 99 96-101 1867 123 118-124 0/3
0.81 15:45 1:09 18:19 99 95-101 1813 124 122-124 0/1
0.88 16:52 1:07 17:51 102 100-104 1820 121 116-126 2/1
0.94 17:59 1:07 17:52 105 101-109 1876 124 122-128 2/0
1.00 19:05 1:06 17:39 102 101-103 1800 122 114-126 1/1
1.06 20:10 1:05 17:19 102 102-103 1766 125 120-128 1/1
1.13 21:20 1:10 18:32 98 95-102 1817 118 112-126 1/1
1.19 22:27 1:07 17:59 106 101-108 1906 119 110-126 1/1
1.25 23:42 1:14 19:48 93 88-101 1842 117 96-124 1/1
1.31 24:55 1:13 19:31 96 92-102 1873 113 110-114 1/1
1.38 26:07 1:13 19:24 100 95-105 1939 121 114-124 1/2
1.44 27:25 1:17 20:37 97 95-101 2000 119 112-124 0/4
1.50 28:44 1:20 21:15 95 92-96 2018 120 118-122 0/2
1.56 29:56 1:11 19:02 98 96-100 1865 123 120-124 1/0
1.61 31:08 1:12 27:50 97 90-101 2700 113 106-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:55 17:57 More
    1km 11:12 18:02 More
    Mile 18:16 18:16 More
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