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Thu 3rd Apr 2025 at 5:59am by njosmith

Run > General
  • Time
    56:09
  • Miles
    6.18
  • Min/mi
    9:05
  • Pacing
    87.7%
  • WAVA
    51.34
  • Stride(cm)
    100
  • Cals
    574
  • Cadence
    178
  • BPM
    134
  • %MHR
    76.9
  • B/mi
    1216
  • Asc(m)
    253
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 127/158bpm [686b/km] 57cal 11.1/12.97kmph
2) 1km - 5:41(5:41/km) 130/159bpm [738b/km] 60cal 10.57/11.89kmph
3) 1km - 5:30(5:30/km) 132/137bpm [726b/km] 58cal 10.92/12.09kmph
4) 1km - 5:21(5:21/km) 135/139bpm [723b/km] 58cal 11.21/11.49kmph
5) 1km - 5:15(5:15/km) 137/143bpm [720b/km] 58cal 11.42/11.76kmph
6) 1km - 5:22(5:22/km) 139/142bpm [747b/km] 61cal 11.17/11.69kmph
7) 1km - 5:29(5:29/km) 139/141bpm [763b/km] 60cal 10.93/10.95kmph
8) 1km - 5:57(5:57/km) 137/142bpm [815b/km] 57cal 10.09/11.25kmph
9) 1km - 6:35(6:35/km) 134/148bpm [882b/km] 54cal 9.11/11.66kmph
10) 0.95km - 5:34(5:52/km) 135/145bpm [792b/km] 51cal 10.22/11.35kmph
5:24 5:41 5:30 5:21 5:15 5:22 5:29 5:57 6:35 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 121 91-140 1012 184 120-194 1/5
0.50 4:12 2:06 8:25 130 123-134 1094 185 178-188 10/5
0.75 6:44 2:32 10:09 133 116-158 1350 171 120-240 1/14
1.00 9:03 2:19 9:15 126 116-133 1165 180 162-188 10/10
1.25 11:08 2:06 8:23 131 127-134 1099 185 182-186 11/10
1.50 13:30 2:21 9:25 129 119-135 1215 175 120-188 15/14
1.75 15:37 2:07 8:28 133 127-136 1127 184 174-186 7/14
2.00 17:44 2:07 8:27 135 133-136 1141 183 178-188 8/17
2.25 19:52 2:09 8:35 135 134-138 1159 183 168-186 20/16
2.50 22:02 2:10 8:39 135 131-138 1168 182 174-186 15/12
2.75 24:08 2:05 8:21 137 134-143 1145 184 176-186 8/16
3.00 26:20 2:12 8:48 137 135-139 1206 183 178-186 13/11
3.25 28:27 2:08 8:31 138 136-139 1175 182 178-186 15/20
3.50 30:33 2:06 8:25 140 138-142 1178 184 182-186 19/7
3.75 32:44 2:11 8:44 139 138-141 1214 183 180-186 6/12
4.00 34:56 2:12 8:46 139 136-140 1219 182 178-184 11/9
4.25 37:10 2:14 8:54 139 137-141 1237 180 176-184 16/11
4.50 39:25 2:16 9:03 139 135-141 1259 179 176-182 14/9
4.75 41:41 2:15 9:01 139 137-141 1253 180 178-182 13/10
5.00 44:15 2:34 10:17 134 125-140 1378 167 110-184 12/10
5.25 46:46 2:31 10:05 134 127-138 1352 164 120-184 25/29
5.50 49:24 2:38 10:31 136 128-146 1430 164 114-184 19/16
5.75 52:19 2:56 11:42 125 116-132 1463 160 120-186 17/18
6.00 54:35 2:16 9:03 140 133-144 1266 182 174-184 20/13
6.18 56:09 1:34 8:38 142 140-144 1227 182 178-188 21/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.1% 8:55
    13 8.1% 8:41
    13 5.8% 9:03
    11 9.9% 8:47

  • Cadence Distribution

    178 avge / 240 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 182 6 52:25 8:47
    Walk 6.6 120 0.2 3:44 17:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.40% More
    800m 4:10 8:22 45.37% More
    1km 5:15 8:27 47.31% More
    Mile 8:30 8:30 50.18% More
    5k 26:49 8:38 53.19% More
    5 miles 44:15 8:51 52.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.24
    5km 27:07 8:44 52.60
    5M 44:52 8:58 51.76
    10km 56:28 9:05 51.32
    10M 1:33:26 9:21 50.87
    Half 2:04:20 9:29 50.42
    20M 3:14:33 9:44 50.34
    Mara 4:18:53 9:53 50.54
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