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Wed 2nd Apr 2025 at 7:16pm by Velofrance

Run > General
  • Time
    23:11
  • Miles
    3.12
  • Min/mi
    7:26
  • Pacing
    94.5%
  • WAVA
    68.75
  • Stride(cm)
    130
  • Cals
    296
  • Cadence
    167
  • BPM
    146
  • %MHR
    86.1
  • B/mi
    1087
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:32(4:32/km) 131/145bpm [594b/km] 48cal 13.23/14.64kmph
2) 1km - 4:49(4:49/km) 145/152bpm [698b/km] 65cal 12.46/13kmph
3) 1km - 4:49(4:49/km) 147/155bpm [707b/km] 65cal 12.48/13.17kmph
4) 1km - 4:34(4:34/km) 154/161bpm [703b/km] 59cal 13.14/13.84kmph
5) 1km - 4:23(4:23/km) 157/163bpm [688b/km] 59cal 13.69/14.48kmph
6) 0.02km - 5(3:18/km) 159/160bpm [525b/km] 18.19/15.75kmph
4:32 4:49 4:49 4:34 4:23 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 99 82-120 672 178 172-184 10/0
0.25 1:45 54 7:09 133 121-142 952 170 168-172 16/0
0.38 2:38 53 7:06 143 142-145 1016 168 168-168 7/1
0.50 3:35 57 7:36 141 139-143 1071 166 166-168 4/10
0.63 4:33 58 7:44 140 140-141 1083 167 166-168 9/4
0.75 5:30 57 7:40 141 139-144 1081 166 164-168 7/1
0.88 6:28 58 7:40 146 144-150 1120 166 164-166 4/8
1.00 7:26 58 7:43 148 146-150 1143 166 164-168 5/3
1.13 8:24 58 7:43 147 145-148 1134 167 166-168 3/2
1.25 9:23 1:00 7:58 146 144-148 1163 166 166-168 6/0
1.38 10:22 59 7:53 148 145-151 1166 166 164-166 4/5
1.50 11:21 58 7:47 144 142-148 1121 165 164-168 4/4
1.63 12:19 58 7:45 146 144-147 1131 166 164-166 3/2
1.75 13:17 58 7:43 147 144-149 1134 166 164-166 11/2
1.88 14:13 56 7:27 152 147-155 1132 166 160-172 4/2
2.00 15:08 55 7:22 149 146-152 1099 166 164-168 1/9
2.13 16:04 56 7:29 154 149-159 1152 166 164-166 2/6
2.25 16:59 55 7:19 155 153-158 1133 165 164-166 4/3
2.38 17:54 55 7:17 155 152-156 1129 165 164-166 7/2
2.50 18:48 54 7:15 154 153-157 1116 166 164-168 3/9
2.63 19:42 55 7:16 156 153-159 1134 166 164-170 4/5
2.75 20:36 54 7:09 156 153-160 1116 167 164-170 2/4
2.88 21:30 54 7:10 159 155-163 1139 167 166-168 2/2
3.00 22:22 53 7:01 158 155-162 1108 168 166-170 2/2
3.12 23:10 48 6:33 158 157-160 1034 172 168-184 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.1% 6:59
    10 5.0% 7:42

  • Cadence Distribution

    167 avge / 184 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 23:09 7:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.43% More
    800m 3:29 7:00 60.51% More
    1km 4:22 7:02 63.57% More
    Mile 7:07 7:07 67.63% More
    5k 23:02 7:25 68.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 69.50
    5km 23:05 7:26 68.76
    5M 38:13 7:39 67.91
    10km 48:07 7:45 67.44
    10M 1:19:41 7:58 66.99
    Half 1:46:05 8:06 66.48
    20M 2:46:08 8:18 66.54
    Mara 3:41:12 8:27 66.89
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