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Wed 2nd Apr 2025 at 7:47pm by Sparky

Run > Track Session
  • Time
    5:50
  • Miles
    0.50
  • Min/mi
    11:40
  • WAVA
    32.94
  • Stride(cm)
    101
  • Cals
    48
  • Watts
    213
  • Cadence
    136
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1378
  • Surface
    Track

Notes & Comments

1) 0.5mi - 5:50(11:44/mi) 118/139bpm [1384b/mi] 48cal 207/518W
5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 24 24 6:30 113 111-117 735 182 180-184 435 388-486 0/0
0.13 52 27 7:18 130 118-138 950 178 174-180 447 399-465 0/0
0.19 1:49 57 15:13 119 113-139 1810 124 118-166 139 120-239 0/0
0.25 2:49 1:00 15:56 110 108-114 1752 119 116-122 120 113-129 0/0
0.31 3:10 22 5:45 109 104-110 627 181 166-186 437 119-518 0/0
0.38 3:36 26 6:53 116 104-128 798 179 172-186 483 457-496 0/0
0.44 4:42 1:06 17:42 121 116-130 2142 121 112-170 124 89-232 0/0
0.50 5:49 1:07 18:46 123 120-127 2308 113 110-116 106 85-137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Cadence Distribution

    136 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.8 177 0.3 1:48 7:03
    Walk 68.3 116 0.2 3:58 16:22
    Still 0.9 - - 3 -

  • Power Distribution

    213W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:41 51.53% More
    200m 44 5:57 52.90% More
    400m 2:43 10:55 30.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 35.69
    5km 40:27 13:01 35.82
    5M 1:06:59 13:24 35.24
    10km 1:24:20 13:34 34.93
    10M 2:19:38 13:58 34.62
    Half 3:05:55 14:12 34.30
    20M 4:51:08 14:33 34.24
    Mara 6:27:37 14:48 34.37
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