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Wed 2nd Apr 2025 at 7:14pm by Sparky

Run > Track Session
  • Time
    32:19
  • Miles
    3.24
  • Min/mi
    9:58
  • Pacing
    70.1%
  • WAVA
    46.87
  • Stride(cm)
    104
  • Cals
    410
  • Watts
    288
  • Cadence
    156
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1588
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

1) 0.99mi - 8:52(8:55/mi) 163/178bpm [1452b/mi] 120cal 317/433W
2) 0.99mi - 9:58(10:02/mi) 164/176bpm [1644b/mi] 132cal 265/449W
3) 0.99mi - 9:34(9:37/mi) 157/170bpm [1510b/mi] 121cal 288/510W
4) 0.26mi - 3:55(15:01/mi) 146/173bpm [2193b/mi] 37cal 146/364W
8:52 9:58 9:34 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:48 133 115-145 1170 168 164-176 349 325-433 0/0
0.25 2:08 1:02 8:17 154 145-167 1275 171 170-172 328 314-340 0/0
0.38 3:09 1:01 8:07 169 167-172 1373 172 170-174 354 333-373 0/0
0.50 4:09 59 7:56 172 171-173 1364 173 172-174 358 352-364 0/0
0.63 5:11 1:03 8:21 175 173-177 1461 172 170-174 360 349-370 0/0
0.75 6:28 1:17 10:18 175 172-178 1804 154 110-174 287 94-353 0/4
0.88 7:48 1:19 10:35 156 146-172 1651 150 118-176 248 122-377 0/0
1.00 8:59 1:11 9:26 168 162-174 1584 162 106-176 319 95-428 0/0
1.13 10:01 1:02 8:19 163 154-171 1357 154 106-176 291 95-449 0/0
1.25 11:07 1:06 8:48 174 170-175 1531 167 106-176 355 88-417 0/0
1.38 12:25 1:18 10:21 162 153-176 1678 145 110-174 238 77-432 0/0
1.50 14:01 1:36 12:52 167 160-170 2148 156 90-174 291 49-346 0/0
1.63 15:02 1:01 8:07 162 155-167 1315 174 172-176 351 333-412 0/0
1.75 16:29 1:27 11:35 164 150-170 1901 147 112-176 230 92-375 0/0
1.88 17:28 59 7:50 157 150-167 1231 173 170-176 371 335-399 0/0
2.00 18:54 1:26 11:27 162 146-171 1854 141 110-172 228 90-377 0/0
2.13 19:57 1:04 8:30 156 146-162 1326 171 168-172 355 342-379 0/0
2.25 21:23 1:26 11:26 156 145-165 1783 144 106-176 207 73-362 0/0
2.38 22:32 1:09 9:08 159 150-165 1453 172 170-174 344 298-363 0/0
2.50 23:52 1:20 10:43 153 145-164 1640 145 106-174 249 85-405 0/0
2.63 25:10 1:18 10:22 161 154-170 1670 157 100-176 282 27-379 0/0
2.75 26:09 59 7:54 152 146-167 1200 156 110-186 335 89-510 0/0
2.88 27:17 1:08 9:04 158 153-161 1432 165 110-176 352 72-429 0/0
3.00 28:31 1:14 9:49 159 154-166 1562 147 108-172 244 90-384 0/0
3.13 29:54 1:23 11:07 170 159-173 1891 149 110-172 263 74-358 0/0
3.25 32:18 2:24 19:52 131 117-166 2602 117 110-122 114 86-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    156 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 172 2.7 22:35 8:17
    Walk 27.4 114 0.5 8:50 17:01
    Still 2.7 - - 53 -

  • Power Distribution

    288W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 6:02 48.53% More
    200m 48 6:25 49.05% More
    400m 1:59 8:00 41.23% More
    800m 4:02 8:07 47.66% More
    1km 5:05 8:11 49.64% More
    Mile 8:48 8:48 49.32% More
    5k 29:34 9:31 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 46.69
    5km 30:55 9:57 46.87
    5M 51:11 10:14 46.12
    10km 1:04:27 10:22 45.71
    10M 1:46:43 10:40 45.30
    Half 2:22:05 10:51 44.89
    20M 3:42:30 11:08 44.81
    Mara 4:56:15 11:18 44.97
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