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Wed 2nd Apr 2025 at 6:20pm by The Caz

Run > General
  • Time
    36:31
  • Miles
    3.22
  • Min/mi
    11:20
  • Pacing
    94.7%
  • WAVA
    48.19
  • Stride(cm)
    89
  • Cals
    348
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1601
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 134/155bpm [1488b/mi] 103cal 5.4/0mph
2) 1mi - 11:19(11:19/mi) 147/163bpm [1664b/mi] 112cal 5.3/0mph
3) 1mi - 11:28(11:28/mi) 143/154bpm [1640b/mi] 111cal 5.23/0mph
4) 0.22mi - 2:38(11:48/mi) 134/146bpm [1582b/mi] 22cal 5.08/0mph
11:06 11:19 11:28 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +3 11:24 128 80-155 1459 161 114-168 2/2
0.25 2:49 1:24 11:08 136 112-146 1515 160 156-164 1/2
0.38 4:12 1:23 11:07 129 118-141 1435 159 156-162 0/6
0.50 5:35 1:23 11:04 136 132-140 1506 161 158-164 4/2
0.63 7:00 1:25 11:16 134 131-139 1511 159 132-164 3/1
0.75 8:25 1:25 11:17 135 130-139 1523 160 158-164 2/3
0.88 9:47 1:22 10:59 136 133-139 1493 161 156-164 1/3
1.00 11:12 1:25 11:19 140 137-143 1585 159 156-164 2/1
1.13 12:31 1:19 10:31 143 138-149 1504 160 158-164 1/4
1.25 13:57 1:26 11:27 140 136-145 1603 161 154-164 0/4
1.38 15:14 1:17 10:19 142 140-146 1466 161 158-164 1/3
1.50 16:43 1:29 11:55 146 140-152 1739 159 156-164 1/5
1.63 18:16 1:32 12:20 152 140-163 1874 159 156-164 5/1
1.75 19:38 1:22 10:58 160 151-163 1754 159 158-164 2/4
1.88 21:00 1:22 10:58 153 146-162 1677 160 158-164 1/5
2.00 22:31 1:30 12:03 144 122-159 1735 160 158-166 5/2
2.13 23:58 1:27 11:38 147 145-154 1709 160 156-164 3/4
2.25 25:24 1:26 11:31 137 128-151 1577 160 158-164 4/1
2.38 26:51 1:27 11:36 142 137-146 1647 159 158-162 2/2
2.50 28:18 1:27 11:34 146 143-149 1690 160 156-164 5/2
2.63 29:47 1:29 11:50 142 136-152 1681 160 158-164 2/4
2.75 31:10 1:23 11:03 145 142-149 1603 161 158-164 2/3
2.88 32:37 1:27 11:38 140 137-145 1628 162 158-164 3/1
3.00 33:59 1:22 10:54 149 143-154 1625 162 158-164 1/3
3.13 35:29 1:31 12:06 137 121-146 1659 163 158-164 2/3
3.22 36:36 1:07 11:24 131 121-142 1494 164 160-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 3.2 36:26 11:19
    Walk 0.5 120 0 10 33:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 37.83% More
    800m 5:25 10:54 41.17% More
    1km 6:46 10:54 42.82% More
    Mile 11:02 11:02 44.49% More
    5k 35:12 11:20 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 46.42
    5km 35:09 11:19 48.20
    5M 58:13 11:39 47.11
    10km 1:13:18 11:48 46.58
    10M 2:01:23 12:08 46.46
    Half 2:41:37 12:20 46.21
    20M 4:13:05 12:39 45.45
    Mara 5:36:57 12:52 44.71
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