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Wed 2nd Apr 2025 at 6:28pm by MB02RUN

Run > General
  • Time
    53:13
  • Miles
    5.55
  • Min/mi
    9:35
  • Pacing
    96.1%
  • Stride(cm)
    99
  • Cals
    661
  • Watts
    308
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1432
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 147/156bpm [1403b/mi] 120cal 338/441W
2) 1mi - 9:22(9:22/mi) 149/157bpm [1397b/mi] 117cal 307/386W
3) 1mi - 9:17(9:17/mi) 149/157bpm [1384b/mi] 115cal 302/395W
4) 1mi - 9:47(9:47/mi) 152/160bpm [1486b/mi] 123cal 307/421W
5) 1mi - 9:42(9:42/mi) 148/157bpm [1436b/mi] 116cal 272/328W
6) 0.55mi - 5:32(10:03/mi) 153/159bpm [1536b/mi] 70cal 331/420W
9:33 9:22 9:17 9:47 9:42 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:45 138 91-151 1347 172 106-176 315 52-421 8/1
0.50 4:46 2:20 9:18 146 140-153 1358 173 168-176 326 264-404 5/5
0.75 7:05 2:19 9:16 149 146-154 1381 172 170-174 347 300-441 7/4
1.00 9:32 2:27 9:49 153 151-156 1502 171 170-174 363 318-412 12/0
1.25 11:58 2:26 9:42 153 148-157 1485 170 170-172 327 282-386 6/2
1.50 14:19 2:21 9:24 147 142-152 1381 170 168-172 291 264-326 1/7
1.75 16:36 2:17 9:08 148 143-154 1351 171 168-174 307 273-339 2/7
2.00 18:55 2:19 9:16 148 143-152 1371 170 168-172 302 272-342 1/9
2.25 21:15 2:20 9:21 153 145-157 1431 171 170-172 340 312-395 6/2
2.50 23:35 2:20 9:20 148 145-151 1380 170 168-172 312 286-339 1/7
2.75 25:51 2:17 9:06 146 141-152 1329 169 166-172 278 242-350 0/13
3.00 28:12 2:21 9:22 147 143-153 1378 169 166-172 276 241-313 5/8
3.25 30:39 2:27 9:50 150 140-155 1475 169 166-172 293 240-390 3/6
3.50 33:06 2:26 9:46 151 142-154 1474 170 168-172 297 254-371 9/0
3.75 35:30 2:25 9:38 154 145-159 1484 170 168-174 300 264-368 4/3
4.00 37:59 2:28 9:53 154 145-160 1523 170 166-174 339 280-421 11/2
4.25 40:24 2:26 9:43 151 147-157 1468 170 166-172 282 260-309 5/4
4.50 42:48 2:24 9:34 146 138-154 1397 168 166-172 253 200-314 0/18
4.75 45:14 2:26 9:43 147 141-152 1429 170 168-172 275 252-294 2/2
5.00 47:41 2:27 9:48 149 147-153 1461 171 168-174 278 259-328 3/2
5.25 50:06 2:25 9:41 150 148-152 1453 171 168-176 289 260-317 4/2
5.50 52:39 2:33 10:13 155 150-159 1584 171 168-176 356 270-413 15/1
5.55 53:13 34 10:57 158 158-159 1730 169 168-170 396 380-420 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 9:59
    20 2.2% 9:41
    11 3.7% 10:17
    11 1.6% 9:48

  • Cadence Distribution

    170 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 5.6 53:12 9:35
    Walk 0.0 113 0 1 18:53

  • Power Distribution

    308W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 0.00% More
    800m 4:34 9:11 0.00% More
    1km 5:43 9:12 0.00% More
    Mile 9:14 9:14 0.00% More
    5k 29:13 9:24 0.00% More
    5 miles 47:39 9:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:39 8:39
    5km 28:46 9:16
    5M 47:39 9:32
    10km 59:59 9:39
    10M 1:39:20 9:56
    Half 2:12:15 10:06
    20M 3:27:06 10:21
    Mara 4:35:44 10:31
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