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Wed 2nd Apr 2025 at 8:01pm by aspiadas

Run > General
  • Time
    9:05
  • Miles
    1.06
  • Min/mi
    8:34
  • Pacing
    87.5%
  • WAVA
    56.13
  • Stride(cm)
    111
  • Cals
    111
  • Cadence
    169
  • BPM
    123
  • %MHR
    71
  • B/mi
    1058
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 123/135bpm [653b/km] 65cal
2) 0.71km - 3:46(5:19/km) 124/131bpm [660b/km] 46cal
5:19 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 104 97-109 1119 159 100-166 1/1
0.13 1:17 37 9:50 114 109-118 1122 167 164-174 5/1
0.19 1:58 41 10:50 118 116-121 1279 169 168-170 2/3
0.25 2:26 28 7:23 122 118-124 901 171 170-172 3/2
0.31 2:55 29 7:49 126 123-130 984 171 170-172 1/0
0.38 3:24 29 7:51 130 128-132 1021 172 172-174 1/1
0.44 3:56 31 8:21 132 131-134 1102 171 168-174 3/1
0.50 4:21 25 6:42 131 129-133 878 170 168-174 2/4
0.56 4:50 29 7:45 133 130-134 1030 172 170-174 3/2
0.63 5:20 30 8:07 133 130-135 1079 172 172-174 1/1
0.69 5:52 32 8:33 129 127-130 1103 171 170-172 0/1
0.75 6:25 32 8:38 127 125-129 1097 170 168-172 2/2
0.81 6:59 34 9:07 127 125-129 1158 170 168-172 1/1
0.88 7:29 30 7:59 125 124-126 997 171 170-172 1/1
0.94 8:01 32 8:29 123 121-127 1044 171 168-172 1/1
1.00 8:33 32 8:31 120 118-121 1022 170 168-172 2/1
1.06 9:05 32 8:49 118 118-120 1040 168 164-170 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 1.1 9:03 8:33
    Walk 0.4 103 0 2 14:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.26% More
    800m 3:51 7:45 54.18% More
    1km 4:54 7:54 56.11% More
    Mile 8:25 8:25 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 55.91
    5km 28:24 9:08 55.41
    5M 47:02 9:24 54.69
    10km 59:12 9:32 54.31
    10M 1:38:03 9:48 53.94
    Half 2:10:32 9:58 53.52
    20M 3:24:25 10:13 53.55
    Mara 4:32:09 10:23 53.83
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