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Wed 2nd Apr 2025 at 5:37pm by Jonesy the Jog

Run > Track Session
  • Time
    8:08
  • Miles
    0.99
  • Min/mi
    8:13
  • Pacing
    88.3%
  • WAVA
    56.07
  • Stride(cm)
    108
  • Cals
    116
  • Watts
    398
  • Cadence
    183
  • BPM
    120
  • %MHR
    68.3
  • B/mi
    988
  • Surface
    Track

Notes & Comments

1) 0.8km - 4:25(5:31/km) 112/124bpm [619b/km] 57cal 362/519W
2) 0.39km - 1:53(4:49/km) 127/130bpm [611b/km] 29cal 421/550W
3) 0.4km - 1:45(4:22/km) 133/135bpm [582b/km] 28cal 454/508W
4) 0.01km - 5(8:45/km) 133/133bpm [1164b/km] 2cal 377/485W
4:25 1:53 1:45 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:23 4:23 8:49 112 71-124 988 179 0-188 363 0-519 1/4
0.74 6:16 1:52 7:46 127 123-130 986 185 182-190 421 351-550 1/0
0.99 8:00 1:44 7:02 133 129-135 935 190 184-192 454 419-508 0/0
0.99 8:08 8 +2 22:30 133 132-133 2992 146 0-190 402 0-485 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 1 8:08 8:11
    Still 0.2 - - 1 -

  • Power Distribution

    398W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.48% More
    800m 3:40 7:23 55.08% More
    1km 4:41 7:32 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.86
    5km 27:58 9:00 54.40
    5M 46:44 9:21 53.13
    10km 59:06 9:31 52.49
    10M 1:38:47 9:53 51.59
    Half 2:12:14 10:06 50.89
    20M 3:28:48 10:26 50.44
    Mara 4:39:29 10:40 50.41
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