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Wed 2nd Apr 2025 at 6:12pm by Glevum Runner

Run > Warm Up
  • Time
    12:09
  • Miles
    1.49
  • Min/mi
    8:09
  • Pacing
    82.9%
  • WAVA
    60.66
  • Stride(cm)
    110
  • Cals
    166
  • Cadence
    181
  • BPM
    137
  • %MHR
    77.9
  • B/mi
    1118
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 133/154bpm [1046b/mi] 107cal
2) 0.49mi - 4:17(8:39/mi) 150/156bpm [1298b/mi] 59cal
7:52 4:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:59 83 67-104 746 170 112-186 0/1
0.13 1:04 30 8:00 112 106-116 897 183 180-186 0/0
0.19 1:35 31 8:21 124 117-131 1035 185 180-188 2/0
0.25 2:08 33 8:47 122 119-128 1072 183 178-186 1/0
0.31 2:36 28 7:22 130 127-134 957 185 184-186 0/1
0.38 3:04 28 7:36 132 130-133 1003 186 184-188 0/2
0.44 3:32 28 7:22 132 129-138 972 184 182-186 0/1
0.50 4:01 29 7:52 137 132-142 1078 183 180-186 1/1
0.56 4:30 29 7:37 138 132-144 1052 185 182-188 0/1
0.63 4:59 29 7:41 145 140-149 1114 185 184-186 1/0
0.69 5:28 30 7:58 151 150-153 1204 185 184-186 1/0
0.75 5:57 28 7:36 151 150-152 1146 185 184-188 1/0
0.81 6:26 29 7:45 150 146-154 1164 184 182-186 1/1
0.88 6:56 29 7:52 150 148-153 1179 185 184-186 1/1
0.94 7:24 28 7:29 149 147-151 1114 184 180-188 1/2
1.00 7:51 28 7:26 147 145-150 1093 184 184-186 0/1
1.06 8:20 28 7:34 147 146-150 1112 187 184-192 0/0
1.13 8:49 29 7:51 149 148-150 1171 185 182-188 2/1
1.19 9:21 32 8:32 150 149-151 1280 186 184-188 1/1
1.25 9:49 28 7:28 150 148-151 1120 184 182-186 2/1
1.31 10:18 29 7:43 151 150-152 1165 186 184-190 2/1
1.38 10:47 29 7:47 149 148-150 1160 185 184-186 1/2
1.44 11:17 29 7:50 151 149-153 1182 185 182-188 1/2
1.49 12:08 51 15:19 151 143-156 2314 110 92-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 184 1.5 11:28 7:52
    Walk 5.5 103 0 40 18:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.22% More
    800m 3:46 7:35 55.37% More
    1km 4:45 7:39 57.93% More
    Mile 7:40 7:40 62.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 59.89
    5km 26:29 8:31 59.42
    5M 43:51 8:46 58.66
    10km 55:12 8:53 58.25
    10M 1:31:25 9:09 57.85
    Half 2:01:42 9:17 57.40
    20M 3:10:35 9:32 57.43
    Mara 4:13:45 9:41 57.73
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