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Wed 2nd Apr 2025 at 4:30pm by ferret

Walk > General
  • Time
    54:26
  • Miles
    1.89
  • Min/mi
    28:48
  • Stride(cm)
    53
  • Cals
    152
  • Cadence
    106
  • BPM
    69
  • %MHR
    47.2
  • B/mi
    1997
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 34:25(34:25/mi) 64/82bpm [2203b/mi] 85cal 33/75rpm
2) 0.89mi - 20:01(22:30/mi) 74/96bpm [1665b/mi] 67cal 44/77rpm
34:25 20:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:52 63 56-74 1693 103 96-114 0/6
0.13 3:04 1:23 22:08 60 59-65 1328 104 100-108 0/7
0.19 5:15 2:11 35:03 63 55-66 2208 104 100-114 0/3
0.25 6:31 1:16 20:16 60 54-66 1216 108 100-116 1/2
0.31 8:17 1:45 28:07 65 56-68 1828 106 104-108 1/2
0.38 9:48 1:31 24:20 61 56-67 1484 107 102-114 2/1
0.44 11:13 1:25 22:38 70 66-75 1584 108 102-116 0/1
0.50 12:30 1:17 20:35 76 69-81 1564 111 106-118 5/1
0.56 13:49 1:19 21:04 68 66-70 1433 109 106-114 1/4
0.63 15:01 1:12 19:09 70 66-74 1341 106 100-112 1/0
0.69 16:19 1:18 20:52 71 69-73 1482 108 100-116 2/2
0.75 17:35 1:16 20:18 71 69-73 1441 108 104-112 4/3
0.81 19:06 1:30 24:07 66 64-68 1591 105 98-112 1/2
0.88 20:31 1:26 22:52 67 66-68 1532 107 100-112 5/4
0.94 32:48 12:17 3:16:31 62 52-73 12184 105 94-114 3/4
1.00 34:24 1:36 25:34 69 64-71 1764 107 102-112 2/3
1.06 35:41 1:17 20:34 66 63-69 1357 105 102-108 1/1
1.13 37:00 1:19 21:04 69 66-71 1453 106 104-110 3/1
1.19 38:18 1:18 20:50 65 63-69 1354 105 96-110 1/2
1.25 39:22 1:04 17:01 67 62-79 1140 109 102-114 2/0
1.31 40:45 1:23 22:02 79 71-85 1741 112 108-118 3/5
1.38 41:57 1:12 19:19 75 71-78 1449 115 106-126 0/3
1.44 43:11 1:14 19:42 73 71-75 1438 111 104-114 2/1
1.50 44:24 1:13 19:29 72 70-76 1402 111 102-118 6/0
1.56 45:38 1:14 19:46 89 79-96 1760 100 94-106 3/3
1.63 47:07 1:29 23:42 82 72-95 1943 102 80-154 4/4
1.69 49:13 2:06 33:31 74 56-89 2481 98 86-110 10/1
1.75 50:33 1:20 21:20 88 86-90 1877 104 100-110 6/1
1.81 51:48 1:15 19:56 75 69-86 1495 112 108-118 1/6
1.88 53:52 2:04 33:12 66 61-74 2191 107 98-112 3/2
1.89 54:27 35 39:37 71 64-77 2813 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.8% 22:30
    10 4.0% 19:44

  • Cadence Distribution

    106 avge / 154 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:28 More
    200m 2:03 16:31 More
    400m 4:38 18:37 More
    800m 9:46 19:39 More
    1km 12:12 19:38 More
    Mile 31:47 31:47 More
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