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Wed 2nd Apr 2025 at 4:07pm by Markie Bee

Run > General
  • Time
    14:46
  • Miles
    1.63
  • Min/mi
    9:04
  • Pacing
    89.4%
  • WAVA
    49.37
  • Stride(cm)
    113
  • Cals
    198
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1171
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 128/141bpm [1143b/mi] 119cal
2) 0.63mi - 5:50(9:18/mi) 134/142bpm [1245b/mi] 79cal
8:56 5:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 102 79-118 943 161 158-162 1/0
0.13 1:07 33 8:45 119 117-121 1042 158 158-160 1/0
0.19 1:41 34 8:56 122 120-124 1090 159 158-160 0/2
0.25 2:13 32 8:29 124 121-126 1052 158 158-158 1/4
0.31 2:46 33 8:46 121 120-123 1061 158 158-158 1/2
0.38 3:17 31 8:23 122 117-125 1023 159 158-160 0/1
0.44 3:49 32 8:29 121 118-122 1027 159 158-160 2/2
0.50 4:20 31 8:21 123 120-125 1028 160 160-162 0/3
0.56 4:55 35 9:21 132 124-136 1234 159 158-160 0/3
0.63 5:29 34 8:57 137 136-137 1226 159 158-160 5/0
0.69 6:02 33 8:44 138 136-140 1205 157 156-158 2/1
0.75 6:36 34 9:02 136 135-138 1230 157 156-158 1/2
0.81 7:10 34 9:08 138 134-141 1261 156 154-158 2/0
0.88 7:45 36 9:29 140 139-141 1328 154 152-156 2/0
0.94 8:20 35 9:13 139 138-140 1282 154 152-156 2/0
1.00 8:56 36 9:30 135 133-137 1281 155 154-156 2/0
1.06 9:27 32 8:29 133 131-133 1129 156 154-160 0/2
1.13 10:00 32 8:34 131 130-134 1123 158 156-158 0/3
1.19 10:35 35 9:26 138 135-139 1303 156 156-156 2/0
1.25 11:09 34 9:00 140 139-141 1260 155 154-156 4/0
1.31 11:43 34 9:01 140 138-141 1262 155 154-156 1/0
1.38 12:16 34 9:00 134 129-138 1206 157 154-160 1/0
1.44 13:05 49 13:05 132 128-135 1727 157 134-160 2/1
1.50 13:38 33 8:46 132 130-134 1157 158 156-158 1/1
1.56 14:11 32 8:40 131 129-134 1135 158 158-158 0/3
1.63 14:44 33 8:54 130 129-130 1157 156 156-158 1/1
1.63 14:46 2 11:27 129 129-129 1477 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 9:52

  • Cadence Distribution

    157 avge / 162 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 157 1.6 14:31 8:56
    Walk 0.5 134 0 4 19:59
    Still 1.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 38.64% More
    800m 4:16 8:34 44.68% More
    1km 5:24 8:42 46.33% More
    Mile 8:51 8:51 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.91
    5km 29:15 9:25 49.15
    5M 48:27 9:41 48.32
    10km 1:01:00 9:49 47.90
    10M 1:41:01 10:06 47.45
    Half 2:14:29 10:16 47.01
    20M 3:30:36 10:32 46.92
    Mara 4:40:23 10:42 47.08
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