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Wed 2nd Apr 2025 at 3:41pm by larkins

Run > General
  • Time
    1:07:59
  • Miles
    6.05
  • Min/mi
    11:14
  • Pacing
    69.7%
  • WAVA
    48.30
  • Stride(cm)
    91
  • Cals
    548
  • Cadence
    157
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1492
  • Asc(m)
    296
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 130/147bpm [1431b/mi] 91cal 5.45/7.12mph
2) 1mi - 12:41(12:41/mi) 134/145bpm [1700b/mi] 106cal 4.73/6.18mph
3) 1mi - 11:55(11:55/mi) 135/146bpm [1609b/mi] 101cal 5.04/6.95mph
4) 1mi - 10:42(10:42/mi) 136/146bpm [1456b/mi] 89cal 5.6/6.57mph
5) 1mi - 10:23(10:23/mi) 133/144bpm [1381b/mi] 82cal 5.78/6.49mph
6) 1mi - 10:44(10:44/mi) 132/156bpm [1417b/mi] 76cal 5.59/7.16mph
7) 0.05mi - 32(11:18/mi) 129/131bpm [1458b/mi] 3cal 5.31/6.99mph
11:01 12:41 11:55 10:42 10:23 10:44 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 +22 12:53 119 86-134 1533 160 152-166 8/28
0.50 5:44 2:31 10:05 129 120-134 1300 161 156-166 17/5
0.75 7:58 2:14 8:54 123 118-128 1095 161 154-168 5/13
1.00 11:22 3:24 13:35 141 126-147 1916 157 146-166 12/14
1.25 15:01 3:39 14:37 139 136-144 2031 151 140-158 23/3
1.50 18:19 3:18 13:12 134 128-138 1770 154 144-158 22/2
1.75 21:10 2:51 11:24 129 122-135 1470 156 152-160 26/5
2.00 24:04 2:54 11:34 131 120-140 1515 155 152-158 12/8
2.25 26:49 2:45 11:01 121 118-137 1333 156 150-162 11/18
2.50 30:11 3:22 13:27 142 137-146 1909 154 148-160 11/16
2.75 33:12 3:01 12:06 139 134-146 1681 157 154-160 10/30
3.00 35:58 2:46 11:06 134 128-146 1487 158 154-162 18/5
3.25 38:46 2:47 11:09 136 128-142 1517 157 152-162 25/3
3.50 41:22 2:36 10:24 131 126-136 1361 159 154-162 3/28
3.75 44:03 2:41 10:46 138 132-144 1485 159 152-162 18/10
4.00 46:41 2:38 10:32 138 130-146 1453 159 156-162 17/21
4.25 51:13 4:32 +1:52 18:10 128 108-143 2325 157 152-164 13/13
4.50 53:52 2:38 10:33 136 131-140 1435 159 154-162 16/13
4.75 56:21 2:30 9:58 132 128-137 1316 159 154-162 16/13
5.00 58:56 2:35 10:20 135 130-144 1396 158 152-162 6/29
5.25 1:01:27 2:31 10:02 124 119-129 1244 156 148-160 5/33
5.50 1:03:53 2:26 9:44 124 121-134 1207 160 156-162 11/32
5.75 1:07:05 3:12 12:46 145 136-156 1852 155 148-160 22/3
6.00 1:09:40 2:36 10:23 132 125-137 1371 160 152-166 20/20
6.05 1:10:13 33 11:28 129 125-131 1480 158 156-160 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.8% 12:02
    28 16.0% 13:30
    25 12.1% 14:53
    21 7.6% 13:22
    16 8.9% 11:18
    15 7.0% 13:33

  • Cadence Distribution

    157 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 157 5.9 1:04:49 11:26
    Walk 4.3 147 0.2 3:07 17:22
    Still 0.1 - - 3 -
    Pause 3.1 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 45.68% More
    800m 4:40 9:24 47.08% More
    1km 6:06 9:48 46.97% More
    Mile 9:52 9:52 49.12% More
    5k 34:52 11:13 48.02% More
    5 miles 58:05 11:37 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 48.10
    5km 33:33 10:48 49.91
    5M 55:33 11:07 48.80
    10km 1:09:56 11:15 48.26
    10M 1:55:49 11:35 48.10
    Half 2:34:11 11:46 47.85
    20M 4:01:27 12:04 47.08
    Mara 5:21:28 12:16 46.32
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