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4mi ,
39:58
Run - General
1) 1mi - 10:09(10:09/mi) 134/146bpm [1360b/mi] 91cal 5.91/6.45mph 2) 1mi - 9:53(9:53/mi) 131/137bpm [1296b/mi] 84cal 6.07/6.45mph 3) 1mi - 10:20(10:20/mi) 134/140bpm [1386b/mi] 87cal 5.8/6.05mph 4) 1mi - 9:23(9:23/mi) 134/140bpm [1258b/mi] 79cal 6.39/6.78mph 5) 0.02mi - 12(9:42/mi) 140/141bpm [1358b/mi] 1cal 6.19/6.49mph
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2.3mi ,
23:11
Run - General
1) 1mi - 9:53(9:53/mi) 139/145bpm [1373b/mi] 92cal 6.07/6.64mph 2) 1mi - 10:30(10:30/mi) 139/150bpm [1459b/mi] 97cal 5.72/6.37mph 3) 0.25mi - 2:49(11:10/mi) 129/143bpm [1441b/mi] 21cal 5.37/5.97mph
3.2mi ,
26:59
Run - General
1) 1mi - 8:18(8:18/mi) 156/166bpm [1295b/mi] 87cal 7.23/8.54mph 2) 1mi - 8:37(8:37/mi) 160/170bpm [1380b/mi] 94cal 6.96/8.45mph 3) 1mi - 8:25(8:25/mi) 157/164bpm [1322b/mi] 89cal 7.12/8.35mph 4) 0.2mi - 1:38(8:22/mi) 166/170bpm [1388b/mi] 18cal 7.18/7.81mph
1mi ,
9:22
Run - General
1) 0.95mi - 9:22(9:53/mi) 142/155bpm [1404b/mi] 88cal 6.07/6.89mph
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12mi ,
1:56:18
Run - General
1) 1mi - 9:44(9:44/mi) 135/152bpm [1315b/mi] 88cal 6.16/6.89mph 2) 1mi - 9:47(9:47/mi) 137/151bpm [1341b/mi] 89cal 6.13/6.93mph 3) 1mi - 9:11(9:11/mi) 138/146bpm [1268b/mi] 83cal 6.53/7.35mph 4) 1mi - 9:16(9:16/mi) 143/150bpm [1325b/mi] 88cal 6.48/6.74mph 5) 1mi - 9:37(9:37/mi) 140/147bpm [1347b/mi] 87cal 6.24/6.47mph 6) 1mi - 9:41(9:41/mi) 139/144bpm [1346b/mi] 84cal 6.2/6.39mph 7) 1mi - 9:50(9:50/mi) 139/144bpm [1366b/mi] 83cal 6.11/6.68mph 8) 1mi - 9:39(9:39/mi) 138/145bpm [1333b/mi] 78cal 6.21/6.59mph 9) 1mi - 9:51(9:51/mi) 139/146bpm [1370b/mi] 77cal 6.09/6.22mph 10) 1mi - 9:49(9:49/mi) 143/152bpm [1404b/mi] 84cal 6.11/6.51mph 11) 1mi - 9:50(9:50/mi) 140/151bpm [1376b/mi] 74cal 6.11/6.68mph 12) 1mi - 9:55(9:55/mi) 139/145bpm [1379b/mi] 72cal 6.05/6.3mph 13) 0.01mi - 6(12:16/mi) 137/137bpm [1681b/mi] 4.89/5.66mph
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6.2mi ,
1:03:06
Run - General
1) 1mi - 9:57(9:57/mi) 126/138bpm [1253b/mi] 83cal 6.03/6.82mph 2) 1mi - 10:20(10:20/mi) 135/142bpm [1394b/mi] 92cal 5.81/6.22mph 3) 1mi - 9:54(9:54/mi) 133/142bpm [1318b/mi] 85cal 6.06/6.53mph 4) 1mi - 10:12(10:12/mi) 133/140bpm [1356b/mi] 84cal 5.89/6.66mph 5) 1mi - 10:22(10:22/mi) 129/137bpm [1338b/mi] 75cal 5.79/6.55mph 6) 1mi - 10:28(10:28/mi) 125/130bpm [1308b/mi] 68cal 5.73/6.28mph 7) 0.17mi - 1:53(11:04/mi) 133/139bpm [1472b/mi] 15cal 5.42/5.47mph
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5mi ,
50:29
Run - General
1) 1mi - 9:57(9:57/mi) 145/169bpm [1443b/mi] 96cal 6.03/6.93mph 2) 0.1mi - 1:04(11:09/mi) 130/134bpm [1450b/mi] 8cal 5.38/5.76mph 3) 0.25mi - 2:14(9:04/mi) 144/150bpm [1306b/mi] 21cal 6.62/7.1mph 4) 0.2mi - 2:04(10:35/mi) 141/151bpm [1493b/mi] 19cal 5.67/6.95mph 5) 0.25mi - 2:12(8:43/mi) 144/148bpm [1254b/mi] 21cal 6.89/7.12mph 6) 0.29mi - 2:56(10:04/mi) 134/142bpm [1349b/mi] 25cal 5.96/7.08mph 7) 0.23mi - 2:05(8:56/mi) 141/146bpm [1260b/mi] 19cal 6.71/7.22mph 8) 0.2mi - 2:04(10:14/mi) 133/142bpm [1361b/mi] 17cal 5.86/7.01mph 9) 0.26mi - 2:21(8:55/mi) 133/140bpm [1185b/mi] 19cal 6.73/7.12mph 10) 1mi - 10:33(10:33/mi) 134/142bpm [1414b/mi] 85cal 5.69/6.53mph 11) 1mi - 10:16(10:16/mi) 126/136bpm [1293b/mi] 69cal 5.85/6.37mph 12) 0.23mi - 2:43(11:36/mi) 128/139bpm [1486b/mi] 18cal 5.17/5.97mph
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4mi ,
40:21
Run - General
1) 1mi - 10:04(10:04/mi) 138/148bpm [1389b/mi] 94cal 5.96/6.59mph 2) 1mi - 9:47(9:47/mi) 137/140bpm [1341b/mi] 91cal 6.13/6.62mph 3) 1mi - 9:59(9:59/mi) 136/143bpm [1357b/mi] 89cal 6.02/6.22mph 4) 1mi - 10:11(10:11/mi) 136/144bpm [1385b/mi] 90cal 5.89/6.32mph 5) 0.03mi - 16(9:11/mi) 133/134bpm [1222b/mi] 2cal 6.53/5.68mph 6) 0.01mi - 4(11:42/mi) 131/132bpm [1534b/mi] 5.12/5.72mph
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0.5mi ,
5:19
Run - General
1) 0.52mi - 5:19(10:19/mi) 124/136bpm [1278b/mi] 44cal 5.82/6.18mph
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26.6mi ,
3:56:11
Run - General
1) 1mi - 8:28(8:28/mi) 150/161bpm [1270b/mi] 86cal 7.09/7.43mph 2) 1mi - 8:39(8:39/mi) 153/156bpm [1324b/mi] 90cal 6.93/7.41mph 3) 0.73mi - 6:14(8:30/mi) 156/163bpm [1325b/mi] 66cal 7.06/8.22mph 4) 1mi - 8:31(8:31/mi) 154/161bpm [1311b/mi] 89cal 7.05/7.93mph 5) 1mi - 8:43(8:43/mi) 155/159bpm [1350b/mi] 91cal 6.89/7.35mph 6) 1mi - 8:47(8:47/mi) 157/164bpm [1380b/mi] 94cal 6.83/7.16mph 7) 0.33mi - 2:58(8:58/mi) 155/157bpm [1389b/mi] 30cal 6.7/6.87mph 8) 1mi - 8:44(8:44/mi) 155/158bpm [1353b/mi] 92cal 6.87/7.03mph 9) 0.01mi - 7(8:40/mi) 158/159bpm [1368b/mi] 1cal 6.93/6.72mph 10) 1mi - 8:46(8:46/mi) 155/159bpm [1360b/mi] 90cal 6.84/7.12mph 11) 0.02mi - 10(8:54/mi) 155/155bpm [1380b/mi] 1cal 6.74/6.72mph 12) 1mi - 8:57(8:57/mi) 154/159bpm [1378b/mi] 91cal 6.7/7.03mph 13) 0.01mi - 8(10:41/mi) 152/153bpm [1623b/mi] 1cal 5.62/6.51mph 14) 1mi - 8:50(8:50/mi) 153/155bpm [1350b/mi] 87cal 6.8/7.53mph 15) 0.03mi - 17(9:31/mi) 153/154bpm [1457b/mi] 2cal 6.3/6.28mph 16) 1mi - 8:40(8:43/mi) 154/156bpm [1341b/mi] 87cal 6.89/7.37mph 17) 1mi - 8:46(8:46/mi) 155/158bpm [1360b/mi] 90cal 6.84/7.08mph 18) 0.03mi - 15(8:46/mi) 157/158bpm [1377b/mi] 2cal 6.84/6.7mph 19) 1mi - 8:45(8:45/mi) 158/161bpm [1384b/mi] 93cal 6.85/7.35mph 20) 1mi - 8:50(8:50/mi) 154/156bpm [1361b/mi] 89cal 6.79/6.99mph 21) 1mi - 8:45(8:45/mi) 154/158bpm [1347b/mi] 88cal 6.86/7.03mph 22) 0.05mi - 24(8:29/mi) 157/158bpm [1333b/mi] 4cal 7.07/6.87mph 23) 1mi - 8:54(8:54/mi) 153/156bpm [1361b/mi] 87cal 6.74/7.39mph 24) 1mi - 8:53(8:53/mi) 154/158bpm [1369b/mi] 88cal 6.75/7.06mph 25) 0.04mi - 23(9:44/mi) 154/154bpm [1498b/mi] 3cal 6.17/6.68mph 26) 1mi - 9:06(9:06/mi) 153/155bpm [1393b/mi] 88cal 6.59/7.33mph 27) 0.02mi - 13(14:09/mi) 152/152bpm [2152b/mi] 1cal 4.24/6.47mph 28) 1mi - 8:27(8:27/mi) 154/155bpm [1301b/mi] 82cal 7.1/7.99mph 29) 0.07mi - 31(7:07/mi) 154/155bpm [1096b/mi] 4cal 8.43/7.91mph 30) 1mi - 9:01(9:01/mi) 151/154bpm [1362b/mi] 83cal 6.65/7.81mph 31) 0.03mi - 13(8:48/mi) 153/153bpm [1348b/mi] 1cal 6.81/6.87mph 32) 1mi - 8:51(8:51/mi) 154/157bpm [1364b/mi] 86cal 6.78/7.49mph 33) 0.03mi - 18(9:53/mi) 155/155bpm [1531b/mi] 2cal 6.08/7.12mph 34) 1mi - 8:55(8:55/mi) 154/156bpm [1372b/mi] 87cal 6.73/7.74mph 35) 0.01mi - 5(9:13/mi) 154/154bpm [1419b/mi] 6.51/6.87mph 36) 1mi - 8:45(8:45/mi) 153/156bpm [1339b/mi] 84cal 6.85/7.28mph 37) 0.03mi - 17(9:28/mi) 154/154bpm [1459b/mi] 2cal 6.33/6.3mph 38) 0.89mi - 8:37(9:44/mi) 152/154bpm [1479b/mi] 78cal 6.17/7.47mph 39) 1mi - 9:41(9:41/mi) 149/152bpm [1443b/mi] 74cal 6.19/7.31mph 40) 0.69mi - 6:21(9:10/mi) 148/149bpm [1358b/mi] 44cal 6.54/6.85mph 41) 0.62mi - 5:48(9:25/mi) 148/150bpm [1393b/mi] 42cal 6.37/6.89mph 42) 0.01mi - 7(17:16/mi) 149/149bpm [2572b/mi] 1cal 3.48/6.8mph
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4.3mi ,
35:07
Run - General
1) 1mi - 8:36(8:36/mi) 134/157bpm [1153b/mi] 75cal 6.97/24.11mph 2) 1mi - 7:37(7:37/mi) 148/168bpm [1128b/mi] 73cal 7.87/9.79mph 3) 1mi - 8:02(8:02/mi) 157/169bpm [1261b/mi] 83cal 7.47/9.35mph 4) 1mi - 8:31(8:31/mi) 144/169bpm [1226b/mi] 74cal 7.05/8.56mph 5) 0.27mi - 2:20(8:38/mi) 153/157bpm [1320b/mi] 24cal 6.95/6.99mph
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1mi ,
10:35
Run - General
1) 1mi - 10:21(10:21/mi) 144/153bpm [1491b/mi] 98cal 5.79/7.06mph 2) 0.02mi - 14(10:49/mi) 149/151bpm [1612b/mi] 2cal 5.54/5.74mph
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6.4mi ,
1:08:15
Run - General
1) 1mi - 10:38(10:38/mi) 144/154bpm [1530b/mi] 99cal 5.65/6.05mph 2) 1mi - 10:25(10:25/mi) 132/141bpm [1375b/mi] 86cal 5.76/6.03mph 3) 1mi - 10:33(10:33/mi) 138/151bpm [1455b/mi] 89cal 5.69/6.3mph 4) 1mi - 10:59(10:59/mi) 136/152bpm [1494b/mi] 91cal 5.46/6.28mph 5) 1mi - 10:50(10:50/mi) 132/144bpm [1431b/mi] 83cal 5.54/6.14mph 6) 1mi - 10:43(10:43/mi) 134/141bpm [1436b/mi] 82cal 5.6/6.12mph 7) 0.39mi - 4:08(10:44/mi) 134/138bpm [1437b/mi] 31cal 5.59/6.03mph
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0.9mi ,
10:03
Run - General
1) 0.93mi - 10:03(10:52/mi) 147/164bpm [1596b/mi] 94cal 5.53/14.59mph
3.2mi ,
24:44
Run - General
1) 1mi - 7:29(7:29/mi) 154/172bpm [1153b/mi] 76cal 8.01/9.1mph 2) 1mi - 7:54(7:54/mi) 172/174bpm [1358b/mi] 96cal 7.6/8.37mph 3) 1mi - 8:10(8:10/mi) 174/182bpm [1422b/mi] 101cal 7.34/8.81mph 4) 0.15mi - 1:11(8:05/mi) 180/185bpm [1456b/mi] 14cal 7.42/8.66mph
0.9mi ,
9:27
Run - General
1) 0.9mi - 9:27(10:30/mi) 138/160bpm [1450b/mi] 84cal 5.71/6.74mph
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4.6mi ,
52:24
Run - General
1) 1mi - 11:08(11:08/mi) 132/149bpm [1469b/mi] 93cal 5.39/7.28mph 2) 1mi - 11:48(11:48/mi) 136/152bpm [1606b/mi] 99cal 5.08/6.64mph 3) 1mi - 11:39(11:39/mi) 139/151bpm [1620b/mi] 100cal 5.15/6.59mph 4) 1mi - 10:35(10:35/mi) 129/145bpm [1366b/mi] 74cal 5.67/6.3mph 5) 0.61mi - 7:13(11:56/mi) 135/148bpm [1611b/mi] 57cal 5.03/6.41mph
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4.6mi ,
49:30
Run - General
1) 1mi - 11:11(11:11/mi) 132/156bpm [1477b/mi] 91cal 5.36/7.16mph 2) 1mi - 10:55(10:55/mi) 142/154bpm [1551b/mi] 99cal 5.49/6.89mph 3) 1mi - 10:47(10:47/mi) 146/161bpm [1574b/mi] 99cal 5.57/7.28mph 4) 1mi - 10:03(10:03/mi) 136/151bpm [1366b/mi] 77cal 5.97/7.03mph 5) 0.6mi - 6:34(10:53/mi) 142/156bpm [1545b/mi] 55cal 5.52/7.53mph
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