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Wed 2nd Apr 2025 at 2:11pm by AndyS

Walk > General
  • Time
    1:17:34
  • Miles
    4.06
  • Min/mi
    19:06
  • Stride(cm)
    72
  • Cals
    570
  • Cadence
    117
  • BPM
    91
  • %MHR
    57.2
  • B/mi
    1748
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1km - 12:52(12:52/km) 92/111bpm [1184b/km] 95cal 44/66rpm
2) 1km - 11:39(11:39/km) 89/95bpm [1037b/km] 84cal 51/64rpm
3) 1km - 12:09(12:09/km) 90/97bpm [1094b/km] 91cal 46/64rpm
4) 1km - 11:27(11:27/km) 91/100bpm [1042b/km] 84cal 45/71rpm
5) 1km - 11:25(11:25/km) 93/113bpm [1062b/km] 85cal 51/64rpm
6) 1km - 12:13(12:13/km) 94/103bpm [1148b/km] 85cal 47/66rpm
7) 0.54km - 5:48(10:44/km) 91/99bpm [977b/km] 46cal 49/64rpm
12:52 11:39 12:09 11:27 11:25 12:13 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:38 90 76-110 2307 111 96-132 11/5
0.25 5:37 2:25 19:16 85 72-98 1638 114 102-122 8/13
0.38 7:58 2:21 18:50 102 90-111 1920 116 106-124 7/2
0.50 10:35 2:38 21:00 92 85-96 1933 110 96-116 6/7
0.63 12:55 2:19 18:35 94 88-103 1747 115 100-122 5/6
0.75 15:11 2:16 18:07 92 89-95 1667 117 110-122 3/2
0.88 17:42 2:31 20:09 91 83-95 1834 116 112-122 7/7
1.00 20:05 2:23 19:05 88 80-95 1680 117 112-122 6/4
1.13 22:19 2:14 17:51 87 81-94 1553 117 112-128 4/6
1.25 24:36 2:17 18:13 88 80-93 1603 115 32-124 4/6
1.38 26:54 2:18 18:27 88 83-93 1623 117 100-122 2/3
1.50 29:33 2:39 21:14 88 80-95 1869 116 100-128 3/3
1.63 31:53 2:20 18:41 93 86-96 1738 117 112-124 6/2
1.75 34:30 2:36 20:52 90 83-97 1878 118 112-124 2/1
1.88 36:51 2:21 18:49 92 83-95 1731 117 110-124 5/6
2.00 39:53 3:02 24:17 87 83-94 2112 118 100-132 6/2
2.13 41:53 2:00 16:00 91 89-95 1456 118 104-126 4/4
2.25 44:02 2:09 17:10 93 90-99 1597 117 100-124 8/9
2.38 46:14 2:12 17:38 96 90-100 1693 120 114-142 18/16
2.50 48:22 2:07 16:59 88 83-92 1495 122 106-132 3/8
2.63 50:35 2:13 17:47 87 85-89 1547 121 114-124 4/7
2.75 52:47 2:12 17:34 92 86-104 1616 121 110-128 4/4
2.88 55:00 2:14 17:49 98 86-103 1745 120 114-126 4/2
3.00 1:04:21 9:21 +6:54 1:14:48 91 85-112 6806 116 106-124 8/6
3.13 1:06:50 2:29 19:54 97 94-101 1931 117 106-132 6/3
3.25 1:09:31 2:40 21:22 93 87-103 1987 116 102-130 6/8
3.38 1:11:53 2:22 18:57 90 85-97 1705 116 102-124 6/6
3.50 1:14:11 2:18 18:22 94 90-99 1727 116 108-124 6/5
3.63 1:16:48 2:37 20:57 96 92-101 2011 115 106-122 5/3
3.75 1:18:57 2:10 17:17 94 82-100 1624 119 112-122 4/6
3.88 1:20:58 2:01 16:04 95 87-99 1526 121 114-128 8/6
4.00 1:23:18 2:20 18:39 88 86-91 1641 118 110-126 2/7
4.06 1:24:28 1:10 18:13 91 88-96 1658 116 112-122 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Cadence Distribution

    117 avge / 142 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 49 13:07 More
    200m 1:52 14:59 More
    400m 4:04 16:21 More
    800m 8:23 16:52 More
    1km 10:34 17:01 More
    Mile 17:36 17:36 More
    5k 1:05:07 20:57 More
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