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Wed 2nd Apr 2025 at 9:27am by Abacus

Walk > General
  • Time
    5:05:14
  • Miles
    11.79
  • Min/mi
    25:53
  • Stride(cm)
    59
  • Cals
    1508
  • Cadence
    106
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    2652
  • Asc(m)
    336
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 11.79mi - 5:05:14(25:54/mi) 102/150bpm [2641b/mi] 1508cal 37/110rpm
5:05:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:55 10:55 21:51 81 53-111 1769 103 82-110 24/7
1.00 20:29 9:34 19:08 103 82-120 1971 106 82-112 15/19
1.50 30:57 10:27 20:55 95 82-114 1987 107 86-220 9/13
2.00 41:33 10:36 21:13 88 64-108 1866 103 80-112 28/8
2.50 54:09 12:36 25:13 102 64-127 2571 108 80-194 7/19
3.00 1:03:56 9:47 19:34 98 85-107 1917 111 98-118 16/14
3.50 1:26:14 22:18 44:36 93 65-117 4147 112 86-124 14/17
4.00 1:36:03 9:49 19:37 100 86-113 1962 106 88-112 17/16
4.50 1:46:00 9:57 19:55 106 95-115 2111 106 98-112 19/21
5.00 1:56:27 10:27 20:54 96 79-112 2007 105 92-110 25/19
5.50 2:09:35 13:07 26:15 101 78-115 2651 104 82-130 15/21
6.00 2:24:00 14:25 28:49 98 60-114 2824 103 88-142 30/15
6.50 2:35:05 11:05 22:10 98 71-115 2172 106 88-114 41/31
7.00 2:46:03 10:58 21:56 108 97-115 2369 99 84-110 44/22
7.50 3:01:32 15:29 30:59 101 81-137 3129 105 86-116 9/20
8.00 3:37:43 36:11 1:12:23 94 56-137 6803 109 82-132 18/15
8.50 3:47:53 10:10 20:20 109 100-118 2216 106 82-114 14/25
9.00 4:00:49 12:56 25:52 115 105-129 2975 106 82-142 20/23
9.50 4:11:19 10:30 20:59 121 108-130 2539 101 88-108 34/7
10.00 4:26:55 15:37 31:13 128 104-149 3997 101 82-110 63/5
10.50 4:37:37 10:42 21:24 120 96-135 2568 107 94-114 39/19
11.00 4:48:49 11:12 22:24 104 89-111 2329 106 96-114 2/56
11.50 4:59:31 10:41 21:23 107 96-115 2287 109 94-154 7/38
11.79 5:05:14 5:43 19:50 111 104-119 2202 107 98-114 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 8.4% 28:38
    42 4.0% 21:45
    26 7.2% 23:23
    25 8.1% 20:04
    22 5.0% 25:58
    15 3.0% 20:09

  • Cadence Distribution

    106 avge / 220 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:40 17:27 More
    1km 10:46 17:19 More
    Mile 18:24 18:24 More
    5k 1:05:03 20:56 More
    5 miles 1:56:23 23:17 More
    10k 2:28:24 23:53 More
    10 miles 4:26:18 26:38 More
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