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Wed 2nd Apr 2025 at 12:05pm by TomB

Walk > General
  • Time
    1:19:23
  • Miles
    3.64
  • Min/mi
    21:49
  • Stride(cm)
    69
  • Cals
    370
  • Cadence
    107
  • BPM
    83
  • %MHR
    42.4
  • B/mi
    1801
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 79/87bpm [1785b/mi] 100cal 47/55rpm
2) 1mi - 27:38(27:38/mi) 76/87bpm [2101b/mi] 102cal 37/80rpm
3) 1mi - 18:53(18:53/mi) 87/102bpm [1643b/mi] 103cal 50/79rpm
4) 0.64mi - 10:16(15:57/mi) 101/110bpm [1610b/mi] 65cal 58/67rpm
22:36 27:38 18:53 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:30 76 70-80 1786 105 102-108 2/4
0.25 5:41 2:45 21:56 78 73-83 1711 103 98-108 3/2
0.38 8:24 2:43 21:45 76 75-79 1653 106 102-108 3/2
0.50 11:19 2:55 23:20 78 72-85 1820 103 98-108 2/1
0.63 14:03 2:44 21:49 77 74-80 1680 103 92-106 5/4
0.75 16:47 2:45 21:57 80 76-86 1756 102 96-106 4/3
0.88 19:44 2:57 23:34 82 77-86 1932 102 90-106 3/2
1.00 22:35 2:51 22:46 82 79-87 1866 104 100-108 3/3
1.13 26:02 3:27 27:35 78 74-85 2152 102 96-110 2/2
1.25 28:57 2:55 23:20 80 73-87 1866 104 92-108 2/3
1.38 32:05 3:09 25:10 79 75-82 1988 101 92-106 3/3
1.50 35:01 2:56 23:27 80 77-86 1876 101 94-106 2/3
1.63 38:21 3:20 26:38 81 76-87 2158 97 88-102 1/2
1.75 1:09:56 31:35 +28:01 4:12:40 74 68-79 18698 95 80-156 3/2
1.88 1:14:31 4:35 36:38 70 64-76 2565 96 80-160 4/4
2.00 1:18:13 3:42 29:38 73 68-83 2163 91 82-96 3/4
2.13 1:21:38 3:24 27:16 73 69-77 1990 93 80-98 3/4
2.25 1:24:42 3:04 24:35 75 70-80 1844 96 90-102 2/2
2.38 1:27:35 2:53 23:02 79 72-95 1820 106 86-128 2/3
2.50 1:29:29 1:54 15:12 98 94-102 1489 125 118-128 2/3
2.63 1:31:23 1:54 15:13 98 96-100 1491 126 124-132 3/2
2.75 1:33:16 1:53 15:04 98 97-99 1477 126 122-128 4/3
2.88 1:35:10 1:54 15:13 98 96-100 1491 126 122-128 5/2
3.00 1:37:06 1:56 15:28 98 97-101 1516 126 122-128 3/2
3.13 1:39:05 1:59 15:51 99 96-101 1569 125 122-128 2/2
3.25 1:41:00 1:55 15:18 97 94-100 1484 126 122-130 2/2
3.38 1:42:55 1:55 15:23 103 99-108 1585 125 118-134 1/3
3.50 1:44:57 2:02 16:14 106 102-110 1721 124 120-128 6/3
3.63 1:47:01 2:04 16:31 102 101-105 1685 121 110-128 4/7
3.64 1:47:23 22 19:47 104 103-105 2057 120 116-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 110 max Delete HR Trace

  • Cadence Distribution

    107 avge / 160 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 7:30 15:05 More
    1km 9:26 15:10 More
    Mile 15:18 15:18 More
    5k 1:35:12 30:39 More
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