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Wed 2nd Apr 2025 at 10:07am by MB02RUN

Run > General
  • Time
    1:36:13
  • Miles
    10.01
  • Min/mi
    9:37
  • Pacing
    91.7%
  • Stride(cm)
    100
  • Cals
    1222
  • Watts
    299
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1507
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 140/157bpm [1356b/mi] 117cal 296/363W
2) 1mi - 9:26(9:26/mi) 151/154bpm [1423b/mi] 120cal 286/322W
3) 1mi - 9:28(9:28/mi) 154/158bpm [1457b/mi] 120cal 280/314W
4) 1mi - 9:30(9:30/mi) 157/162bpm [1491b/mi] 122cal 291/335W
5) 1mi - 9:35(9:35/mi) 158/163bpm [1514b/mi] 123cal 294/406W
6) 1mi - 9:21(9:21/mi) 160/163bpm [1496b/mi] 120cal 302/361W
7) 1mi - 9:30(9:30/mi) 159/162bpm [1510b/mi] 121cal 316/352W
8) 1mi - 10:39(10:39/mi) 166/173bpm [1767b/mi] 140cal 344/441W
9) 1mi - 9:53(9:53/mi) 158/166bpm [1562b/mi] 117cal 261/388W
10) 1mi - 9:08(9:08/mi) 164/168bpm [1498b/mi] 121cal 314/395W
11) 0.01mi - 4(7:19/mi) 163/163bpm [1191b/mi] 1cal 280/290W
9:41 9:26 9:28 9:30 9:35 9:21 9:30 10:39 9:53 9:08 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:54 4:54 9:48 129 80-151 1264 170 104-174 297 83-363 12/1
1.00 9:41 4:47 9:33 152 147-157 1452 170 168-174 294 273-335 7/2
1.50 14:25 4:44 9:28 151 148-153 1430 168 166-172 291 265-322 6/2
2.00 19:06 4:42 9:23 151 146-154 1418 168 166-172 280 270-293 4/6
2.50 23:51 4:44 9:29 153 151-156 1451 168 166-170 276 256-289 4/5
3.00 28:34 4:43 9:26 155 151-158 1462 168 166-170 284 263-314 6/3
3.50 33:15 4:41 9:22 157 151-160 1472 168 166-172 293 277-304 6/2
4.00 38:03 4:48 9:37 157 152-162 1510 167 166-170 289 264-335 6/3
4.50 42:49 4:46 9:31 157 153-160 1495 168 164-174 289 269-349 7/5
5.00 47:45 4:56 +6 9:51 159 153-163 1567 168 136-174 298 102-406 9/10
5.50 52:23 4:38 9:16 161 157-163 1491 168 166-174 310 272-361 11/15
6.00 57:06 4:43 9:26 158 155-161 1491 168 160-170 294 264-327 5/8
6.50 1:01:50 4:45 9:29 159 156-162 1508 168 166-172 307 280-350 7/7
7.00 1:06:35 4:45 9:30 158 155-161 1502 168 164-170 324 295-352 12/12
7.50 1:11:33 4:57 9:54 163 158-170 1615 168 166-172 343 277-441 25/5
8.00 1:17:20 5:47 +6 11:35 168 158-173 1945 166 118-170 346 135-429 38/5
8.50 1:22:32 5:12 10:24 158 151-166 1643 167 130-190 241 157-300 8/50
9.00 1:27:39 5:07 +25 10:14 159 150-166 1628 167 100-172 285 60-388 8/28
9.50 1:32:21 4:42 +13 9:25 163 158-167 1535 169 140-174 329 198-395 14/15
10.00 1:37:00 4:39 9:17 165 159-168 1532 169 166-172 301 254-358 12/12
10.01 1:37:05 5 9:19 163 163-163 1518 170 168-170 280 275-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 6.4% 11:30

  • Cadence Distribution

    168 avge / 216 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 10 1:36:37 9:40
    Walk 0.5 123 0 28 30:24

  • Power Distribution

    299W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 0.00% More
    800m 4:32 9:07 0.00% More
    1km 5:41 9:09 0.00% More
    Mile 9:14 9:14 0.00% More
    5k 29:21 9:27 0.00% More
    5 miles 47:22 9:28 0.00% More
    10k 58:48 9:28 0.00% More
    10 miles 1:36:59 9:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:50 8:58
    5M 46:06 9:13
    10km 58:03 9:21
    10M 1:36:07 9:37
    Half 2:07:58 9:46
    20M 3:20:24 10:01
    Mara 4:26:48 10:11
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