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Wed 2nd Apr 2025 at 9:07am by SpeedyP

Walk > General
  • Time
    46:32
  • Miles
    2.39
  • Min/mi
    19:28
  • Stride(cm)
    62
  • Cals
    223
  • Cadence
    134
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    2228
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 109/130bpm [2167b/mi] 94cal 51/72rpm
2) 1mi - 20:02(20:02/mi) 114/125bpm [2284b/mi] 92cal 45/77rpm
3) 0.39mi - 6:37(17:04/mi) 132/146bpm [2252b/mi] 37cal 64/73rpm
19:53 20:02 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:06 98 93-103 1676 136 128-140 4/2
0.25 6:12 4:03 32:28 105 96-116 3409 135 128-140 4/0
0.38 8:24 2:12 17:36 113 105-123 1989 138 130-142 6/1
0.50 11:02 2:38 21:06 114 107-121 2405 134 120-138 8/1
0.63 13:11 2:09 17:11 125 115-129 2148 133 130-142 10/4
0.75 15:27 2:17 18:12 111 102-124 2020 130 128-132 8/6
0.88 17:43 2:15 18:02 108 104-113 1947 131 128-140 3/4
1.00 19:54 2:11 17:27 105 100-109 1833 130 128-134 2/5
1.13 22:09 2:15 18:01 113 107-119 2036 129 100-138 5/1
1.25 24:35 2:26 19:28 118 108-125 2297 129 122-132 5/3
1.38 28:38 4:03 32:26 114 104-124 3697 127 94-140 10/4
1.50 31:02 2:24 19:12 110 102-118 2113 130 120-138 5/3
1.63 33:24 2:22 19:00 113 101-121 2146 132 126-138 5/3
1.75 35:35 2:11 17:27 115 109-120 2007 134 130-154 3/8
1.88 37:45 2:10 17:16 114 106-123 1968 134 132-140 4/2
2.00 39:55 2:10 17:21 114 105-124 1979 136 120-142 5/2
2.13 42:01 2:06 16:49 128 113-136 2153 139 134-144 5/2
2.25 44:13 2:12 17:33 129 120-136 2265 138 130-142 3/4
2.38 46:21 2:08 17:05 141 135-146 2410 138 132-146 2/4
2.39 46:32 11 15:01 137 135-138 2058 134 134-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.0% 22:37
    10 8.1% 17:14

  • Cadence Distribution

    134 avge / 154 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:28 17:02 More
    1km 10:38 17:07 More
    Mile 17:39 17:39 More

Bespoke Fields

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